02. ADHD and “All or Nothing” Thinking

Part-Time Wellness

English - April 19, 2021 13:30 - 42 minutes - 59 MB
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Previous Episode: 01. 2 Keys to Growth Toward your Goals with ADHD

Next Episode: 03. Q + A: “How do I create a consistent exercise routine with ADHD?”

In this episode, we’ll discuss whether or not “all or nothing” thinking is more prevalent in ADHD brains, and why it’s not necessarily always a bad thing. We’ll discuss when it’s okay to let your “all or nothing” mindset do it’s thing, and when you may want to work on shifting it.

We will also cover a mindset shift and a strategy that you can use to go from someone who is “all or nothing” to “all or something”!

References from the show:

kalekouture on IG: https://www.instagram.com/kalekouture/

Balance 365 Radio Episode 121: https://www.balance365life.com/episode121/

You can find me on Instagram @brightlightchels and email me at [email protected]