Part-Time Wellness
81 episodes - English - Latest episode: over 1 year ago -Wellness (especially with ADHD) can feel like a full-time job - but it doesn't have to! Part-Time Wellness is the podcast where we redefine wellness and create wellness habits that enhance our lives, not overtake it. Come along with host, Chelsea Uithoven (late-diagnosed ADHDer and Wellness Resource for Women with ADHD) as we experiment with wellness habits and find the ones that spark joy for our neurodivergent brains. Wellness spans far beyond food and exercise, so expect this podcast to go unexpected places as together we navigate wellness and life in general with ADHD.
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Episodes
5 Ways Movement will CHANGE Your Life for the Better
November 25, 2022 09:00 - 47 minutes - 64.7 MBDo you struggle with checking off the movement part of your habit tracker? Maybe you have tried a thousand ways to add movement to your day, and you just haven’t hacked it yet. In this episode, I share the 5 ways movement will improve your life. Movement is crucial for everyone, but it's especially important for those with ADHD, and I have experienced that firsthand! If you are ready for a simple change to improve all aspects of your health and keep you aligned, this episode is for you! Hig...
A candid convo with @sarahinyellow about body image & food mindset
November 11, 2022 09:00 - 52 minutes - 72 MBDo you still see the same body you saw in the mirror when you were a shamed little kid? Maybe you can still hear the daunting words of adults who were possibly trying to help you, and with the holidays approaching, you find yourself slumping back into that same negative self-image. In this episode, Sarah Simpson shares her story of going from low to even lower self-esteem when she met her goal weight and finally stepped on a journey of attaining a healthy body image. Sarah is a body image ...
ADHD Productivity: Monday Reset Rituals
October 28, 2022 08:00 - 51 minutes - 71.3 MBAre you still dragging through the week by Wednesdays?? Maybe everyone else is dreading Mondays, but you are freaking out on Fridays because you haven’t accomplished anything on your to-do list. In this episode, I share how I use Mondays to reset my week and kickstart a routine that works for me. If you are ready to take control of your time with plans that work for YOU, this episode is for you! Highlights from this episode include: Having a Monday reset routine (1:22) The consequences of...
ADHD Productivity: Is The 12 Week Year ADHD-Friendly or a Neurotypical Nightmare?
October 14, 2022 08:00 - 1 hour - 86.6 MBDo you struggle to maintain multiple goals? You may become so hyper-focused on one goal that you tend to put all your other goals up on a shelf until the end of the year when you realize you had multiple goals for this year. In this episode, I share how The 12 Week Year has helped me take control of the second half of this year to accomplish more of the goals I set for myself. If you want a more effective implementation of things that you actually want to achieve, this episode is for you! H...
This Simple ADHD-Friendly Nutrition Switch can CHANGE your Relationship with Food (The Plate Method)
September 30, 2022 08:00 - 48 minutes - 67.1 MBAre you ready to start craving balance and stop craving everything else in your pantry? Maybe you think you are eating healthy, but even after your morning oatmeal, you still find yourself hangry or just feeling gross within a few hours. In this episode, I share something that truly helped set the foundation of my other goals - the Plate method! If you are ready to find an eating habit that works and isn't restricting, this episode is for you! Highlights from this episode include: Hyper f...
HYPERFOCUS EPI: My Latest Obsessions (mindsets, rituals, foods, books, etc.)
September 16, 2022 08:01 - 52 minutes - 48.2 MBDo you find yourself rotating through obsessions? If so, get ready because I am doing something new this week and sharing my hyperfocus with different habits, rituals, foods, and books. OH - if you like giveaways, be sure to tune in!! I know I've been doing a lot of serious, heavy-brain-focused topics lately, and I wanted to try something more lighthearted. I'm excited, and it will be a lot of fun, so if you are ready to dive into this episode of hyperfocus obsessions, grab some water and a...
FREE MINI-COURSE: Motivate your ADHD Brain with The Spoonful of Sugar Method
September 02, 2022 08:00 - 37 minutes - 34.8 MBAre you constantly trying to get motivated? Do you think of all the things you should be doing and how you should motivate yourself to get started? Get cozy because in this episode, we'll dive deep into the things that motivate the ADHD brain and how you can use the Spoonful of Sugar Method to get motivated. If you are curious and want to experience a sneak peek into my Patreon audio courses, let's dive in! "The funny thing about 'shoulding' on ourselves is we think that's going to motivate...
4 Reasons Traditional Habit Formation Methods Aren't ADHD-Friendly
August 19, 2022 08:00 - 48 minutes - 44.9 MBDo you constantly feel frustrated with the amount of habit-creating methods that don't work for you? Or maybe, you've lost trust in yourself and your ability to create a habit that will stick. This episode is for you if you are ready to discover why specific habit formation methods don't work! "Keep in mind that wellness is not your whole life. Starting all the habits at once, when this is just one piece of another hectic, full, exciting life, could be pretty unrealistic. Inevitably, the ot...
Sober Curiosity & Mental Health with Jordan Grainger
August 05, 2022 08:00 - 52 minutes - 48.6 MBDo you struggle with drinking to feel more comfortable in social gatherings? Or maybe you have a glass of wine each night to take the edge off your day. In this episode, Jordan Grainger and I chat about her journey and experience of being sober curious. Let’s dive in! “There are things that you lose, but I would say those were a lot scarier to lose when I was in drinking culture than when I got through with it.”- Jordan Grainger. Highlights from this episode: Leading the way in chosen sob...
Failure is ALWAYS Redirection (Why I quit grad school & morning walks, & sometimes "quitting" is a good thing)
July 22, 2022 08:00 - 41 minutes - 28.7 MBWhere in your life are you doing something, not because it feels aligned with what you want, but because you feel like you have to fit in some box? It is common to feel like you must accomplish a predetermined goal to succeed. In this episode, we're going to talk about how failure is always a redirection, and I will be sharing some of my failures I haven't shared with you before. If you are ready to create your own box to fit in, start viewing failure as a redirection after this episode. I...
You got those habits on SHEIN? Why ADHDers can fall prey to quick-fix diets
July 08, 2022 08:00 - 58 minutes - 40.2 MBDo you feel like every time you start over, you try harder but not better? Or maybe you stay on a cycle of switching from one quick fix to another, and you never actually see the results. It is natural to have shiny object syndrome in life, especially when someone else has perfectly scripted the results we are supposed to see after the quick fix plan. In this episode, we'll talk about how we expect habits to be created, implemented, and show results instantly and the two reasons why we tend...
ADHD & Choosing Self-Compassion through the Rollercoaster of Emotions
June 24, 2022 08:01 - 25 minutes - 17.5 MBDo you feel like you are on a roller coaster of emotions? Or maybe you find yourself stuck in an emotion, and while others have already moved on, you still feel the emotion with the same intensity as you first felt it. We are raised to keep pushing through even when things get tough, even if it seems impossible. In this episode, we're going to talk about self-compassion and honoring your own needs during the inevitable lows of life. If you are ready to reinvent your idea of wellness after t...
How To "Do Wellness" Without a Diet: The Core 6
June 10, 2022 08:00 - 41 minutes - 28.5 MBDo you give up on your health goals if you don't see progress yet? Or maybe you are on a repetitive cycle of giving up on the traditional plans and then regretting it months later when you start thinking about the progress you could have made in that time frame. We are all trained to think wellness is the equivalent of being fit, and if you can't see progress made, it must not be happening. In this episode, I will tell you about my experience of transitioning from dieting to focusing on wel...
Try This to Feel PROUD of What You Accomplished Today
May 27, 2022 08:00 - 39 minutes - 27.2 MBHow would you feel if you woke up today feeling no guilt or shame for what you didn't do yesterday? What about realizing that what you didn't accomplish the day before had its purpose? Self-love and confidence in oneself should always come before anything else. Habit tracker and journaling are two strategies I use in this episode to help you stay on track throughout the month. A paintable habit tracker, although it may appear funny, works! Forget about the generic habit tracker and note wha...
Why Play is a CRUCIAL Element of Wellness
May 13, 2022 08:00 - 37 minutes - 25.6 MBWhat would you dream of doing all day if you didn't have limitations on time, money, or anything else? What is something you do that feels like time disappears when you do it? When we were kids, it was vital for us to find ways to play throughout our days. Aside from designated recreational times, our imaginations were constantly flowing with ways to have fun during long car rides, waiting rooms, and even when we were just in the house on a rainy day. This episode will discuss three ways yo...
How to Not Hate Your Wellness Habits
April 29, 2022 08:00 - 41 minutes - 28.5 MBDo you struggle with keeping up or maintaining the habits to accomplish a goal? We all have different reasons for wanting to improve our wellness. Maybe we're hoping to feel better, look better, or live longer. But for those of us with ADHD, the journey can sometimes feel overwhelming and frustrating. It's easy to hate it when we don't see results right away or when old habits die hard. But it's important to remember why we started this journey in the first place and to find a way that's ea...
How to Not Hate Your Wellness Journey
April 29, 2022 08:00 - 41 minutes - 28.5 MBDo you struggle with keeping up or maintaining the habits to accomplish a goal? We all have different reasons for wanting to improve our wellness. Maybe we're hoping to feel better, look better, or live longer. But for those of us with ADHD, the journey can sometimes feel overwhelming and frustrating. It's easy to hate it when we don't see results right away or when old habits die hard. But it's important to remember why we started this journey in the first place and to find a way that's ea...
How to Get + Stay Organized with ADHD ft. Professional Organizer Joy Ridenour
April 15, 2022 08:00 - 48 minutes - 44.4 MBAre you an ADHDer who struggles with organization in your home? Today, you're in for a treat as Joy from Joy Loving Home gives us some great tips on getting and staying organized. Joy Ridenour is a wife, mom of four, and an unorganized professional organizer! - Yes, you read that right! She talks about this during our discussion. Her struggles, coupled with frustration over the organizing industry's need to make moms with ADHD feel inadequate about the difficulties in their homes, led her t...
Intuitive Eating + ADHD with RDN Nicole Demasi Malcher
April 01, 2022 08:00 - 55 minutes - 38.3 MBHave you ever considered there is a connection between ADHD and disordered eating? As someone with ADHD, do you want to have a better relationship with food to stop dieting, stop binging, and be happier and less stressed about food and body image? If your answer is yes to any or all of the above, this insightful episode is for you. I'm so excited for you to hear this interview with Nicole Demasi Malcher. After receiving a late ADHD diagnosis at the age of 33 and struggling with food issues ...
Entrepreneurship, Wellness + ADHD with AnnMarie Espina
March 18, 2022 07:00 - 57 minutes - 39.6 MBAs someone with ADHD, do you ever have a fear of failure? Have you ever considered ADHD an advantage or that your strengths should be the focus rather than your weaknesses? I'm so excited for you to hear this interview as we interweave the two topics of entrepreneurship and wellness. We welcome AnnMarie Espina, an ADHD transformational coach for entrepreneurs, and we chat about entrepreneurship, wellness, and ADHD. "And the reason that people with ADHD are so successful as entrepreneurs ar...
25. A candid convo with Lindsay Preston about late ADHD diagnosis
November 15, 2021 14:30 - 1 hour - 95.2 MBI get interviewed by Lindsay Preston of Become An Unstoppable Woman Podcast! We talk about late diagnosis of ADHD and the different paths you can take to finding out. Find Lindsay: https://www.instagram.com/lindsayepreston/ Wellness with ADHD Digital Course You can find me on Instagram @parttimewellness and email me at [email protected]
24. 4 reasons your habits don't "stick" if you have ADHD (yet)
October 25, 2021 15:02 - 52 minutes - 72.8 MBWellness with ADHD Digital Course You can find me on Instagram @parttimewellness
23: Modern Self-Care Culture, the "That Girl" Trend, and ADHD
October 18, 2021 14:49 - 41 minutes - 57.2 MBIn this episode we talk about the trend of aesthetic diet and wellness culture that is deliberately non-accessible to anyone who doesn't fit its target profile of privileged, monied, light skinned, neurotypical women. We also talk about treating habit formation as an ongoing project and not something you have to be great at within a short period of time. Hop in and let's get candid about ADHD and wellness! Check out the Wellness with ADHD Digital Course You can find me on Instagram & Tik T...
5 Ways to Make Meal Plan + Prep More ADHD-Friendly
October 04, 2021 13:30 - 52 minutes - 72.5 MBHere are five actionable ways to plans your meals to make your life easier as an ADHD-er. All of the ways I talk about in this episode are suggestions from my own trials and errors, but remember that you aren't required to follow any of them. You can come up with your own way. The important thing is to help your ADHD brain by simplifying your daily meals, and lessening the chances of falling off the wagon. Join The Habit Edit membership: www.thehabitedit.com You can find me on Instagram @b...
22. 5 Ways to Make Meal Plan + Prep More ADHD-Friendly
October 04, 2021 13:30 - 52 minutes - 72.5 MBHere are five actionable ways to plans your meals to make your life easier as an ADHD-er. All of the ways I talk about in this episode are suggestions from my own trials and errors, but remember that you aren't required to follow any of them. You can come up with your own way. The important thing is to help your ADHD brain by simplifying your daily meals, and lessening the chances of falling off the wagon. Check out the Wellness with ADHD Digital Course You can find me on Instagram & Tik T...
21. Self Care is NOT just Bubble Baths. How I DEEPLY Care for Myself.
September 20, 2021 14:26 - 53 minutes - 49.6 MBWe have to care for ourselves, before we can care for others. But that means battling with social conditioning to prioritize your own mental and physical needs. In this episode, I take you through my own journey of how I began to see "selfishness" in a new light, and how it's made me a more caring person towards myself and my loved ones! Check out the Wellness with ADHD Digital Course You can find me on Instagram and Tik Tok @parttimewellness
20. Organization for ADHDers that just makes SENSE
September 13, 2021 13:30 - 46 minutes - 64.4 MBIf you struggle with organization, here is a different way of approaching this fight. Let's create way to organize our environment that makes sense for an ADHD person! Check out the Wellness with ADHD Digital Course You can find me on Instagram and Tik Tok @parttimewellness
19. Give Yourself a Gold Star: ADHD + Rewards
September 06, 2021 15:02 - 30 minutes - 42.3 MBHow do you stick to your resolution to form a habit/month. If you listened to the last episode, you know how much I love this idea. But it's also important to think of incentives our ADHD brains would like, so we can realistically achieve our goal for the month! Check out the Wellness with ADHD Digital Course 155 ideas to reward yourself: https://www.developgoodhabits.com/reward-yourself/ You can find me on Instagram and Tik Tok @parttimewellness
19. Give Yourself a Gold Star...ADHD + Rewards
September 06, 2021 15:02 - 30 minutes - 42.3 MBHow do you stick to your resolution to form a habit/month. If you listened to the last episode, you know how much I love this idea. But it's also important to think of incentives our ADHD brains would like, so we can realistically achieve our goal for the month! Join The Habit Edit membership: www.thehabitedit.com 155 ideas to reward yourself: https://www.developgoodhabits.com/reward-yourself/ You can find me on Instagram @brightlightchels and email me at [email protected] --- ...
18. Building Habits with ADHD: One Habit a Month Strategy
August 30, 2021 13:30 - 42 minutes - 39.1 MBHow does building one habit in one whole month work? Does it fit the habit creation patterns of an ADHD mind? Check out the Wellness with ADHD Digital Course Ingredients for the coconut limeade gym drink:True Lime limeade: https://amzn.to/3knY57D Electrolyte drops: https://amzn.to/3ybg5XO 40 oz cup: https://amzn.to/2WsNeRK You can find me on Instagram and Tik Tok @parttimewellness
17. ADHD and willpower...what’s the deal?
August 23, 2021 13:30 - 44 minutes - 60.7 MBThis episode is part 5 in the 5 part concepts for vibrant health series. This series does not have to be listened to in order or all together, you can pick and choose which ones you are interested in and create your own adventure! Check out the Wellness with ADHD Digital Course You can find me on Instagram and Tik Tok @parttimewellness
16. This provided me SO much support after my ADHD diagnosis...
August 17, 2021 15:04 - 36 minutes - 33.4 MBThis episode is part 4 in the 5 part concepts for vibrant health series. This series does not have to be listened to in order or all together, you can pick and choose which ones you are interested in and create your own adventure! Check out the Wellness with ADHD Digital Course You can find me on Instagram and Tik Tok @parttimewellness
15. Joy>Sacrifice: Concepts for Vibrant Health (Part 3)
August 06, 2021 15:30 - 43 minutes - 59.6 MBIn this episode, I talk about the third pillar in our conversation about vibrant health. The idea of putting joy before sacrifice and figuring out how to balance short term and long term joys to maintain a happy and healthy way to consume food. Check out the Wellness with ADHD Digital Course You can find me on Instagram and Tik Tok @parttimewellness
14. ADHD Health Hacks with Julie Bereczki (@adhd.health.hacks)
July 13, 2021 13:22 - 1 hour - 93.6 MBOn this episode, I had the honor of having a conversation with Julie Bereczki! Julie is a holistic nutritionist and online business owner who received a late ADHD diagnosis in 2020 at the age of 32. She now educates other ADHDers on how to achieve and maintain health using simple strategies tailored to the ADHD brain. She specializes in effective supplementation, nutrition, and lifestyle habits for better management of ADHD traits. Julie Bereczki | @adhd.health.hacks Book: You are What y...
13. Self compassion > Guilt: Concepts for Vibrant Health (Part 2)
July 05, 2021 12:30 - 31 minutes - 42.8 MBIn this episode, I continue talking about how to implement practical structural changes in your life, whenever there's a habit you want to form. Links mentioned in the episode: Check out the Wellness with ADHD Digital Course You can find me on Instagram and Tik Tok @parttimewellness
12. Structure > Discipline: Concepts for Vibrant Health (Part 1)
June 28, 2021 14:01 - 46 minutes - 63.4 MBIn this episode, I talk about why replacing discipline with structural changes in your life is the best way to achieve the goals you've been aiming for. It's a lot less frustrating, and you don't have to keep feeling guilty for not having "enough will power". Links mentioned in the episode: Check out the Wellness with ADHD Digital Course Urge Jar Podcast: https://thelifecoachschool.com/podcast/263/ You can find me on Instagram and Tik Tok @parttimewellness
11. How to Make SUSTAINABLE Habit Change (The Perspective Shift You Need)
June 21, 2021 14:30 - 34 minutes - 47.6 MBIn this episode, I explain how you can stick to any new habit you're creating, and why it's okay to lapse while you're getting there! Links mentioned in the episode: Check out the Wellness with ADHD Digital Course You can find me on Instagram @parttimewellness
10. The Limiting Belief I Rewrote in the Wendy’s Drive-Thru
June 14, 2021 13:30 - 43 minutes - 59.2 MBWhat happens when you realize that you have control over your thoughts? After my surgery two weeks ago, I've had to make some changes while I recover, and they may sound counter-intuitive after everything I've talked about here. But it's not! And I want to explain why it's all about repairing my relationship with food. And to add to this, I also had a really interesting epiphany while sitting in the Drive-Thru at Wendy's. Come and listen to what it was! Check out the Wellness with ADHD Di...
09. Limiting Beliefs + ADHD: Rewrite the Beliefs Holding You Back (Replay)
June 07, 2021 15:30 - 54 minutes - 74.3 MBIn this episode you will learn... What a limiting belief is Where they come from. When they tend to show up. Some of my personal limiting beliefs I've overcome. My 4-step process to dismantle them! Check out the Wellness with ADHD Digital Course You can find me on Instagram and Tik Tok @parttimewellness
08. Handling the “Big Emotions” that Come with Having ADHD (Strategy from my Therapist)
May 31, 2021 15:30 - 38 minutes - 35.7 MBIn this episode, I’m sharing with you a strategy that my therapist shared with me to help me manage big emotions, and learn how to react from my logic instead of impulsive emotions. This is a game changer!!! Resources from the show: Check out the Wellness with ADHD Digital Course Wheel of emotions: https://mentallyagile.com/blog/2020/3/24/wheel-of-emotions You can find me on Instagram and Tik Tok @parttimewellness
07. Consistency with ADHD - Is It Possible?
May 24, 2021 15:30 - 26 minutes - 24.7 MBThis week, we discuss what “consistency” looks like with ADHD. And as a bonus, I will also share with you the hack that’s been helping me stop procrastinating work in the mornings! Resources from the show: I have adhd podcast: Check out the Wellness with ADHD Digital Course You can find me on Instagram and Tik Tok @parttimewellness
06. The Most Valuable Skill You Can Learn As A Human With ADHD
May 17, 2021 18:25 - 28 minutes - 26.3 MBIn this episode we talk about a surprising skill that can make it much easier to fight the urge to give in to certain urges that our ADHD brains think is much more fun or yummy. LINKS from the episode: Book “Understanding girls with adhd” Check out the Wellness with ADHD Digital Course You can find me on Instagram and Tik Tok @parttimewellness
05. Change Your Environment, Change Your Habits
May 10, 2021 17:29 - 51 minutes - 70 MBIn this week’s episode we’ll talk about: How to change your environment to more easily form a habit How to change your environment to BREAK a habit Why we’re not lazy, but our brain is just trying to protect us when we take the “easy way out” How ADHD overwhelm and lack of object permanence make changing your environment crucially important References from the show: Atomic Habits: https://jamesclear.com/atomic-habits You can find me on Instagram and Tik Tok @parttimewellness Check ou...
04. Moderation is a LEARNED Skill
May 03, 2021 15:23 - 38 minutes - 36.1 MBIn this episode of Vibrancy with ADHD, we’re going to dive into why moderation may be difficult for those of us with ADHD. Although it may not be natural, it is possible to learn how to eat your favorite foods in moderation - it is a learned skill like riding a bike or reading a book. I’m going to share with you the strategy that I use that has helped myself and clients learn how to eat ANY food in moderation. It’s simple but POWERFUL! Links: Episode 01: 2 Keys to Growth Toward your Goal...
03. Q + A: “How do I create a consistent exercise routine with ADHD?”
April 26, 2021 13:30 - 43 minutes - 59.9 MBIn this episode, I answer the question “how do I create a consistent exercise routine with ADHD?” I see 3 common problems with creating a consistent exercise routine with ADHD and they are… Overwhelm - “I don’t know where to even start!” Boredom - “I can’t stick with it because I get bored” All or nothing thinking - “I skipped one day at the gym, and that turned into 3 months.” In this episode, I provide solutions to these 3 common struggles, so exercise can become easy, automatic, and ...
02. ADHD and “All or Nothing” Thinking
April 19, 2021 13:30 - 42 minutes - 59 MBIn this episode, we’ll discuss whether or not “all or nothing” thinking is more prevalent in ADHD brains, and why it’s not necessarily always a bad thing. We’ll discuss when it’s okay to let your “all or nothing” mindset do it’s thing, and when you may want to work on shifting it. We will also cover a mindset shift and a strategy that you can use to go from someone who is “all or nothing” to “all or something”! References from the show: kalekouture on IG: https://www.instagram.com/kalekou...
01. 2 Keys to Growth Toward your Goals with ADHD
April 12, 2021 13:47 - 44 minutes - 61 MBWelcome to the first episode of Vibrancy with ADHD! Here we will learn how to build sustainable and joyful wellness routines WITHOUT boredom, shame, or falling off the hypothetical “wagon”. Host Chelsea Uithoven is a Health and Mindset Coach who was diagnosed with ADHD at age 30 and is learning to navigate her neurodiversity right alongside you. In this episode we will cover the 2 Keys to Growth Toward your Goals with ADHD: Structure - Learn why although we resist structure, it can be a ke...
Q + A: Are we using our ADHD as an excuse?
April 05, 2021 17:16 - 33 minutes - 46 MBIn this episode, I discuss the difference between an excuse and an explanation. I also cover a very common misconception neurotypical people have about ADHD, and why it's important to contextualize mental health issues in the right way! You can find me on Instagram @brightlightchels and email me at [email protected]
The Connection Between ADHD and Overeating (Part 2)
March 29, 2021 14:02 - 49 minutes - 67.8 MBI have ADHD and I'm an expert in nutrition and diet. So, combining my personal and professional experiences, I've narrowed down 3 ways of overcoming the urge to overeat that ADHD causes in us. Links to keep the fun going! I Have ADHD Podcast https://ihaveadhd.com/podcast-episode-93-pardoning-your-past-self/ How to ADHD https://www.youtube.com/channel/UC-nPM1_kSZf91ZGkcgy_95Q You can find me on Instagram @brightlightchels and email me at [email protected] Also, join The Vib...
The Connection Between ADHD and Overeating (Part 1)
March 22, 2021 21:08 - 38 minutes - 53.5 MBThere is quite a lot going on between ADHD and your food habits. In this episode, I get into how we view ourselves and our habits after being diagnosed with ADHD, and 3 scientific reasons ADHD may be causing you to over-eat! Understanding yourself is powerful, so listen on! Links to keep the fun going! I Have ADHD Podcast https://ihaveadhd.com/podcast-episode-93-pardoning-your-past-self/ Glass Straws https://www.amazon.com/dp/B07CRCYHZ7?psc=1&ref=ppx_pop_dt_b_product_details You can ...