2: Zoe's personal experience battling 3 eating disorders

In this episode, Zoe opens up about her experience battling 3 different eating disorders which took over her teenage years and adolescence. What started as a healthy intention to join the gym quickly spiralled out of control into a serious mental illness. Zoe talks us through some of the consequences of toxic diet culture and body shaming. She opens up about what it really feels like being stuck at rock bottom, and how she found a way out after so many years of struggling with multiple eating disorders. 

WARNING: This episode has a trigger warning as we talk in depth about eating disorders, disordered eating behaviours, excessive exercise, self harm and suicidal behaviour. Please only listen to this if you are ready to do so.