Vibe Well Podcast
76 episodes - English - Latest episode: about 1 year ago - ★★★★★ - 30 ratingsWelcome to the Vibe Well podcast, hosted by founders and owners Jennifer Ream and Christine Landaal.
Our intention with this podcast is to share our love of all things holistic health and wellness in order to uplift, plant seeds, and support you on your journey!
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Episodes
Eps.45 What would we tell our 20yrd old self?
March 17, 2023 09:00 - 33 minutes - 34.2 MBShare this with all of your teens and twenty-something loved ones and friends! This is hopefully just the start of many more conversations we should be having about navigating this time of our lives. In today’s episode we share a few things we wish someone would have shared with us in hopes to support, encourage and plant seeds for empowerment and confidence.
Eps.44 How to create a healthy home environment (Christine’s health journey with mold toxicity)
March 03, 2023 10:00 - 34 minutes - 35.1 MBA must listen! We had no idea how many people have mold in their homes and are completely unaware until this last year. In this episode Christine shares her over a decade journey with healing while discovering it was likely mold in her home that was wreaking havoc on her immune system and that of her family. We discuss the process of eliminating it and getting the air in her home clean again. We’re also sharing resources for you and other ways we make sure to maintain a healthy home environm...
Eps. 43 Self Care: Skin/Body Care & our current favorite products!
February 22, 2023 19:32 - 27 minutes - 28.3 MBI think it goes without saying most of us would prefer to age gracefully and maintain healthy skin! With so many options these days, and not to mention the cost of certain treatments, it can be overwhelming. In today’s episode we’re sharing what we’re using, what we’ve tried for treatments and where our “line in the sand” is at this time in our lives! We also share our favorite skin care experts! Enjoy! https://www.vibewell.com/favorite-items https://www.youtube.com/@SophieUlianoGorgeous...
Eps.42 Cold Pressed Organic Juice/Recycling
February 03, 2023 10:00 - 17 minutes - 19.1 MBThe why behind what we do and the difference between what you see on others shelves. There are many differences in the types of juice on the market! Today we discuss why we do what we do at Vibe Well, and how to know the difference in other options on the market! https://www.goodnature.com/blog/truth-about-hpp-juice-cold-pressed/
Eps.41 Meal Prep & Our Favorite Brands in the Kitchen!
January 20, 2023 10:00 - 30 minutes - 31.5 MBOne of the most important changes in our nutrition came when we understood the value of reading labels! Since it’s been almost 20 years since the beginning of that journey we have curated a list of our favorite brands and we're sharing them with you! We hope this saves you some time and provides some valuable information on where to shop and how to make it more convenient!
Eps. 40 Interview with Kelcie Plamondon: Hormone health and nutrition
January 06, 2023 14:30 - 50 minutes - 49.1 MBHealthy living expert Kelcie Plamondon is back on the show for another deep dive into hormone health and nutrition. We love her perspective and knowledge on this topic and we know this is something everyone deals with at some point in their life! Join us for some great insight and tips into maintaining healthy hormones! Instagram link: @keclieswellnesscorner
Eps. 39 Finding peace in this holiday season
December 26, 2022 20:37 - 14 minutes - 16.1 MBThe holidays can be busy, stressful and overwhelming but they do not need to be! Join us for a conversation on cultivating inner peace during this time that trickles into all areas of your life! Doing the inner work/starting your day What are your priorities right now? Healthy boundaries Nutrition
Eps. 38 Interview with family therapist, Lauren Peabody
December 09, 2022 13:04 - 57 minutes - 56 MBBack in the “studio” with our favorite family therapist, Lauren Peabody! Lauren’s first episode with us was a fan favorite and we’re so happy she was able to join us again. In this episode we focus more on the partner dynamic. A great conversation on the reality of relationships and how they evolve over time. What to do when one partner is changing and the other isn't, and how do we keep the fire going over time? She also shares some great tips and tools for growing together! Handling ove...
Eps.37 Awakening: what does it mean, and how do you know if you are at this time in your life?
December 02, 2022 12:09 - 31 minutes - 32.2 MBDiving into the spiritual today with this conversation on “awakening”. What does it mean and are you going through it? Jen & Christine share their personal experiences from the past, and discuss some practical tips for navigating this time.
Eps.36 Food Sourcing
November 11, 2022 10:00 - 19 minutes - 21.5 MBOne thing we’ve learned over the years is that understanding where our food comes from and connecting to our local farms is more important than ever! In this episode we bring awareness to this subject and discuss many of the reasons why this is important. FInally, some tips on how to get started! Link to products mentioned in the show: https://www.vibewell.com/favorite-items
Eps. 35 How to prepare for “cold and flu season”
October 28, 2022 15:15 - 25 minutes - 26.5 MBThis week on the vibe well podcast jen and christine share their personal cold and flu season remedies tune in to find out what they have to share. Back by request! A show dedicated to our personal “cold & flu” season remedies! We share our go-to tips for prevention and when symptoms have started. Also what does the Holidays have to do with it? Tune in to find out! https://www.vibewell.com/favorite-items
Eps. 34 Living one with nature
October 14, 2022 09:00 - 30 minutes - 30.9 MBIn this episode we dive into how we can become more aware of our alignment with nature, from our food to our relationship with everything alive around us. We discuss the mainstream narrative of climate change that brings up a lot of questions and concerns. Most importantly, how can we do our part in our little corner of the world? https://www.vibewell.com/favorite-items
Eps. 33 Interview with Nutritionist, Billy Glowacki
September 30, 2022 09:00 - 1 hour - 64 MBAWESOME interview with a nutrition coach, more like lifestyle coach and motivational speaker! You’ll hear when you listen, Billy is naturally uplifting and is a wealth of knowledge! He shares how he aligned with his purpose in the health and wellness field and also how he helps his clients find structure and balance in their lives to make their health a priority! We loved chatting with him and we know you love hearing him! Unchaineddiet.com Billy Glowack
Eps. 32 Interview with Fitness Trainer, April Glowacki
September 16, 2022 09:00 - 55 minutes - 54.5 MBLearn about her journey and story on how she became a trainer. What is your number one tool for a newbie to get someone started in a regular fitness routine? Best advice to sustain a fitness routine? How do you balance motherhood, working, and being a wife. What is your take on tracking macronutrients, caloric intake in relation to fat loss and muscle gain? The biggest difference between CrossFit training and regular strength training at the gym? Favorite things to recover fr...
Living in your personal truth while balancing your relationships
September 02, 2022 09:00 - 28 minutes - 29 MBRelationships can be hard, especially as we each change and grow! In today’s requested conversation Jen and Christine share about their personal experiences and ways of navigating sometimes difficult periods. How to recognize if you’re in a codependent relationship, and what it means to hold space for the other as you each evolve over time.
Eps. 31 Living in your personal truth while balancing your relationships
September 02, 2022 09:00 - 28 minutes - 29 MBRelationships can be hard, especially as we each change and grow! In today’s requested conversation Jen and Christine share about their personal experiences and ways of navigating sometimes difficult periods. How to recognize if you’re in a codependent relationship, and what it means to hold space for the other as you each evolve over time.
Interview with Revive & Restore nurses Michelle and Emily
August 19, 2022 09:00 - 56 minutes - 54.7 MBA fantastic conversation with Michelle and Emily, trauma nurses who worked through covid, and how they followed their truth into the health care work they do now. You will hear an uplifting conversation as well as learn about what infusions are, and how they can assist in your wellness journey! https://reviverestorerepeat.com/
Eps. 30 Interview with Revive & Restore nurses Michelle and Emily
August 19, 2022 09:00 - 56 minutes - 54.7 MBA fantastic conversation with Michelle and Emily, trauma nurses who worked through covid, and how they followed their truth into the health care work they do now. You will hear an uplifting conversation as well as learn about what infusions are, and how they can assist in your wellness journey! https://reviverestorerepeat.com/
Deep dive into cravings
August 05, 2022 09:00 - 31 minutes - 32 MBWhen your body is constantly craving something it’s a message to pay attention to. Often cravings show up when the body is in need of a particular type of energy that it’s lacking. In today’s chat we talk about our experiences with different types of cravings, what they mean and how we can give the body what it really needs!
Eps. 29 Deep dive into cravings
August 05, 2022 09:00 - 31 minutes - 32 MBWhen your body is constantly craving something it’s a message to pay attention to. Often cravings show up when the body is in need of a particular type of energy that it’s lacking. In today’s chat we talk about our experiences with different types of cravings, what they mean and how we can give the body what it really needs!
Eps. 28 Could stress really be the culprit?
July 22, 2022 09:00 - 28 minutes - 29 MBIn today’s world most people live in a chronic state of stress without ever really stopping to consider the consequences. We are conditioned to believe that this is normal. What is stress really doing to our bodies and how can we be more mindful for the longevity of our health and as a culture? In today’s chat we explore this topic and offer some tips we’ve learned along the way! Young Living Referral LInk: https://www.youngliving.com/us/en/referral/3500493
Could stress really be the culprit?
July 22, 2022 09:00 - 28 minutes - 29 MBIn today’s world most people live in a chronic state of stress without ever really stopping to consider the consequences. We are conditioned to believe that this is normal. What is stress really doing to our bodies and how can we be more mindful for the longevity of our health and as a culture? In today’s chat we explore this topic and offer some tips we’ve learned along the way! Young Living Referral LInk: https://www.youngliving.com/us/en/referral/3500493
The Root Cause and our first responders to healing
July 08, 2022 09:00 - 31 minutes - 31.8 MBSome of our #1 questions are related to what we use for common everyday issues such as the cold and flu. In this episode we take a look at some of the most common ailments and share our favorite first responders. Cold/flu, headaches, PMS, gut issues, and sleep are a few we will dive into! https://www.pureformulas.com/mucococcinum-10-unidoses-by-seroyal.html https://www.youngliving.com/vo/#/quick-order/shopping-cart https://www.amazon.com/Fragrance-Magnesium-Minerals-Treatme...
Eps. 27 The Root Cause and our first responders to healing
July 08, 2022 09:00 - 31 minutes - 31.8 MBSome of our #1 questions are related to what we use for common everyday issues such as the cold and flu. In this episode we take a look at some of the most common ailments and share our favorite first responders. Cold/flu, headaches, PMS, gut issues, and sleep are a few we will dive into! https://www.pureformulas.com/mucococcinum-10-unidoses-by-seroyal.html https://www.youngliving.com/vo/#/quick-order/shopping-cart https://www.amazon.com/Fragrance-Magnesium-Minerals-Treatme...
Everything is Energy
June 24, 2022 09:00 - 43 minutes - 43.3 MBJen & Christine often refer to energy as it relates to our physical body and the world around us. In today’s episode they devote one entire conversation to all they have learned over the years about the spiritual science and quantum physics of energy, and how it correlated to what we’re seeing in today’s world. In addition they share some of their favorite resources and teachers. https://www.amazon.com/Biology-Belief-10th-Anniversary-Consciousness/dp/140195247X?crid=3RFZI25XRYU7J&keyword...
Eps. 26 Everything is Energy
June 24, 2022 09:00 - 43 minutes - 43.3 MBJen & Christine often refer to energy as it relates to our physical body and the world around us. In today’s episode they devote one entire conversation to all they have learned over the years about the spiritual science and quantum physics of energy, and how it correlated to what we’re seeing in today’s world. In addition they share some of their favorite resources and teachers. https://www.amazon.com/Biology-Belief-10th-Anniversary-Consciousness/dp/140195247X?crid=3RFZI25XRYU7J&keyword...
Self Love/Self Acceptance from a Soul Level
June 10, 2022 09:00 - 29 minutes - 30.5 MBNot your traditional conversation on “self-love”. In this episode we go a little deeper with what it really means to love all of yourself, the good, bad and ugly. Understanding that the key ingredient to healing, and growing is about getting to the root of loving yourself and where you have resistance to this. We’re always a work in progress but we have a few tools that may be just what you need to hear!
Eps. 25 Self Love/Self Acceptance from a Soul Level
June 10, 2022 09:00 - 29 minutes - 30.5 MBNot your traditional conversation on “self-love”. In this episode we go a little deeper with what it really means to love all of yourself, the good, bad and ugly. Understanding that the key ingredient to healing, and growing is about getting to the root of loving yourself and where you have resistance to this. We’re always a work in progress but we have a few tools that may be just what you need to hear!
Eps. 24 New to the World of Wellness
May 27, 2022 09:00 - 37 minutes - 37.3 MBHave you decided it’s time to make your health and wellbeing a priority? Are you new to the wellness world and feel overwhelmed by the amount of information out there? Join Jen and Christine for a birds eye view of what wellness is to them from a mind, body, spirit perspective. Understanding the why behind focusing on our wellbeing is the key to creating a healthy body and spirit.
New to the World of Wellness
May 27, 2022 09:00 - 37 minutes - 37.3 MBHave you decided it’s time to make your health and wellbeing a priority? Are you new to the wellness world and feel overwhelmed by the amount of information out there? Join Jen and Christine for a birds eye view of what wellness is to them from a mind, body, spirit perspective. Understanding the why behind focusing on our wellbeing is the key to creating a healthy body and spirit.
Eps. 23 How to handle change
May 13, 2022 09:00 - 25 minutes - 26.9 MBChange is the one thing we can always count on. With the current energy of our world it’s important to have the tools to embrace change and recognize when you’re having resistance to it in your life. In today’s episode Jen and Christine discuss how they face change on a daily basis and a current situation that opened their hearts and reminded them how important it is to surrender to the flow of life, while embracing change. Enjoy the show!
How to handle change
May 13, 2022 09:00 - 25 minutes - 26.9 MBChange is the one thing we can always count on. With the current energy of our world it’s important to have the tools to embrace change and recognize when you’re having resistance to it in your life. In today’s episode Jen and Christine discuss how they face change on a daily basis and a current situation that opened their hearts and reminded them how important it is to surrender to the flow of life, while embracing change. Enjoy the show!
Q&A Session
April 29, 2022 09:00 - 39 minutes - 39.7 MBIn this week’s podcast we take Q&A from our community and share them with you! Thanks to all those submitted questions! It was a lot of fun! A few things that we discussed included… *What is one thing you couldn’t start your day without? *Diet culture, fads, and myths *Day in the life of…. *Daily affirmations *Finding balance between putting yourself first and putting others first. *Not eating past 8pm and not eating until 12pm without feeling hungry Enjoy the show! http...
Eps. 22 Q&A Session
April 29, 2022 09:00 - 39 minutes - 39.7 MBIn this week’s podcast we take Q&A from our community and share them with you! Thanks to all those submitted questions! It was a lot of fun! A few things that we discussed included… *What is one thing you couldn’t start your day without? *Diet culture, fads, and myths *Day in the life of…. *Daily affirmations *Finding balance between putting yourself first and putting others first. *Not eating past 8pm and not eating until 12pm without feeling hungry Enjoy the show! http...
Eps. 21 Our favorite ways to welcome in the spring energy: Health, Home, and Happiness
April 25, 2022 14:30 - 17 minutes - 19.4 MBDo you look forward to that feeling a new season brings? In today’s podcast we talk about how to really welcome in the spring energy with your body, home, and overall well being. Jen and Christine share a few ways they detox, spruce up their physical space and become intentional about embracing the new season!
Our favorite ways to welcome in the spring energy: Health, Home, and Happiness
April 25, 2022 14:30 - 17 minutes - 19.4 MBDo you look forward to that feeling a new season brings? In today’s podcast we talk about how to really welcome in the spring energy with your body, home, and overall well being. Jen and Christine share a few ways they detox, spruce up their physical space and become intentional about embracing the new season!
Eps. 20 Interview with Kelcie Plamondon
April 01, 2022 09:00 - 42 minutes - 42.5 MBJoin Jen and Christine for an uplifting conversation with health coach Kelcie Plamondon. She shares from a 27 year old's perspective the healing journey and what led her to change her lifestyle to heal from anxiety and food disorders. Her story is so relatable and an inspiration for many as they walk a similar journey.
Interview with Kelcie Plamondon
April 01, 2022 09:00 - 42 minutes - 42.5 MBJoin Jen and Christine for an uplifting conversation with health coach Kelcie Plamondon. She shares from a 27 year old's perspective the healing journey and what led her to change her lifestyle to heal from anxiety and food disorders. Her story is so relatable and an inspiration for many as they walk a similar journey.
Interview with Stephanie Staisil
March 15, 2022 17:31 - 40 minutes - 40.8 MBJoin Jen and Christine for a great conversation with Fitness Trainer and Massage Therapist Stephanie Staisil. Stephanie shares her journey into the wellness industry and some amazing tips for staying healthy and strong!
Eps. 19 Interview with Stephanie Staisil
March 15, 2022 17:31 - 40 minutes - 40.8 MBJoin Jen and Christine for a great conversation with Fitness Trainer and Massage Therapist Stephanie Staisil. Stephanie shares her journey into the wellness industry and some amazing tips for staying healthy and strong!
Eps. 18 Interview with Lauren Peabody; Family therapist and Founder or the Nurture Family Center
February 25, 2022 10:00 - 57 minutes - 55.9 MBJoin Jen & Christine for an amazing conversation with family therapist Lauren Peabody. An extremely important conversation on the stigma around therapy and how the last 2 years have affected children and families mental health. So many amazing takeaways in this one! Lauren’s bio: Her inspiration for opening a therapy practice began after years of serving families in a variety of contexts. She taught parent and child interaction classes in Chicago, worked with and managed a team who in...
Interview with Lauren Peabody; Family therapist and Founder or the Nurture Family Center
February 25, 2022 10:00 - 57 minutes - 55.9 MBJoin Jen & Christine for an amazing conversation with family therapist Lauren Peabody. An extremely important conversation on the stigma around therapy and how the last 2 years have affected children and families mental health. So many amazing takeaways in this one! Lauren’s bio: Her inspiration for opening a therapy practice began after years of serving families in a variety of contexts. She taught parent and child interaction classes in Chicago, worked with and managed a team who in...
Interview with mother/daughter duo Trice and Tristen Berlinski
February 11, 2022 10:00 - 39 minutes - 39.7 MBIn today’s episode Jen & Christine interview former guest and mindfulness expert Trice Berlinksi and her daughter Tristen for a beautiful conversation on mindfulness from a teenagers perspective and the influence it’s had on her life and their relationship. Great takeaways to share with your teens or to use as a parent!
Eps. 17 Interview with mother/daughter duo Trice and Tristen Berlinski
February 11, 2022 10:00 - 39 minutes - 39.7 MBIn today’s episode Jen & Christine interview former guest and mindfulness expert Trice Berlinksi and her daughter Tristen for a beautiful conversation on mindfulness from a teenagers perspective and the influence it’s had on her life and their relationship. Great takeaways to share with your teens or to use as a parent!
Eps. 16 Our favorite books past and present / Favorite to follow on social media & podcasts to listen to
January 28, 2022 10:00 - 31 minutes - 31.9 MBDo you love curling up with a great book or listening to uplifting and educational content on podcasts? In today’s conversation Jen and Christine share a few of their favorite books and podcasts, both past and present. What books showed up for them at pivotal moments and who they “fangirl” over right now! :)
Our favorite books past and present / Favorite to follow on social media & podcasts to listen to
January 28, 2022 10:00 - 31 minutes - 31.9 MBDo you love curling up with a great book or listening to uplifting and educational content on podcasts? In today’s conversation Jen and Christine share a few of their favorite books and podcasts, both past and present. What books showed up for them at pivotal moments and who they “fangirl” over right now! :)
Eps. 15 It’s a Lifestyle
January 14, 2022 10:00 - 30 minutes - 31.4 MBHappy New Year! Join Jen and Christine for an uplifting conversation about how to make wellness your lifestyle for 2022 and beyond! What it looks like toexperiment with your body, losing the “diet” mentality” and why there is no such thing as being motivated!
It’s a Lifestyle
January 14, 2022 10:00 - 30 minutes - 31.4 MBHappy New Year! Join Jen and Christine for an uplifting conversation about how to make wellness your lifestyle for 2022 and beyond! What it looks like toexperiment with your body, losing the “diet” mentality” and why there is no such thing as being motivated!
Eps. 14 Staying Grounded
December 31, 2021 10:00 - 20 minutes - 21.9 MBGrounding as a form of healing is one of Jen and Chrsitine’s favorite tools in the toolbox! Listen in on this conversation where they share how they learned about it, when they know they need it, and tips for getting grounded in order to stay in alignment with their bodies and the flow of life! Short but sweet conversation!
Staying Grounded
December 31, 2021 10:00 - 20 minutes - 21.9 MBGrounding as a form of healing is one of Jen and Chrsitine’s favorite tools in the toolbox! Listen in on this conversation where they share how they learned about it, when they know they need it, and tips for getting grounded in order to stay in alignment with their bodies and the flow of life! Short but sweet conversation!