I.T. Antigha — Youth Volleyball Training
VertiMax Vive
English - August 10, 2022 19:54 - 11 minutes - 10.3 MB - ★★★★★ - 19 ratingsSports Health & Fitness Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Itam (I.T.) Antigha, more commonly referred to as "I.T.", is one of the members of the VertiMax Team as part of the Inside Sales and Client Support team. He is responsible for supporting and serving the VertiMax community by organizing personalized visits to educate, engage and develop relationships with coaches, trainers, and athletes.
In this episode, Al and I.T do an overview of some easy volleyball drills you can do for children under the age of 6. These are a great jumping off point to getting your child ready for more competitive sports down the line.
Key Takeaways:
[0:43] Al introduces his guest for this episode- I.T. Antigha.
[2:45] What is the pepper drill?
[5:50] I.T. goes over some rally scoring drills.
[8:25] When someone spikes a ball, you need to learn how to move your body to adapt.
[9:30] As your team gets stronger in these basics, then you can get them to do more complex drills with the Vertimax Raptor.
Mentioned in This Episode:
Tweetables:
"Every possession matters. You’re gaining or losing points each time the ball touches the ground, so rally drills really teaches you to focus in."
“You see volleyball players, they put their body on the line all the time."