Brett Kuehn — What Not to Do on the VertiMax
VertiMax Vive
English - August 24, 2022 11:50 - 10 minutes - 9.46 MB - ★★★★★ - 19 ratingsSports Health & Fitness Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Brett Kuehn is a sports and human performance enthusiast, athlete, and mentor to Team VertiMax. He is a USMC veteran and business development professional at VertiMax. Brett’s passion is to help others achieve their goals whether they are an athlete looking to improve their speed, agility, and verticals; a coach looking to help their athletes gain an edge, or a sports performance owner or trainer seeking new ways to increase their business.
In this episode, Al and Brett talk about some of the common mistakes they see people doing on the VertiMax equipment on social media. The VertiMax is a very sturdy piece of hardware, but there are certain movements people can do that aren't the most optimal. Brett shares some of the things you should be watching out for.
Key Takeaways:
[0:43] Al introduces his guest for this episode- Bretty Kuehn
[2:40] Brett explains how you can do the jumps safely.
[4:45] When you unhook yourself after a workout, do it with care, you don’t want to damage the cords.
[6:00] Give yourself a little bit of room so that you’re not yanking the bands off the machine.
[7:05] Brett gives a quick overview on how to inspect your cords.
[8:25] What should you do if your cords start fraying?
Mentioned in This Episode:
Tweetables:
"The V8 maxes out at 10 yards. A new athlete getting on a machine doesn’t know how far they can go."
“You can do a simple cord maintenance procedure, which is on the VertiMax app."