This is episode 5 of Velocity PT Academy's Radio Podcast! In this episode we have special guest and current GB Miss Athletic Figure Kirsty Duffield!

Kirsty talks about all aspects of female bodybuilding, including: how crucial a posing coach is, how to become a judge in the industry and how she still manages to meal prep with a full time job & kids!

Thank you very much for coming on the pod Kirsty and good luck in your future competitions, we'll be watching out for you!