216: Flexibility for achieving consistency in your Joy Choice with Dr. Michelle Segar

I AM HUMAN

English - July 17, 2022 12:00 - 1 hour - 65.8 MB - ★★★★★ - 326 ratings
Health & Fitness Kids & Family habits health family plantbased vegan Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 215: The Power of the Consumer: How Your Choices Can Reduce Animal Suffering with Mercy For Animals

Next Episode: 217: Longevity and Chronic Disease Reversal – Another Approach with Dr. Will Hsu

In this episode, I have an enlightening conversation with seasoned researcher and sustainability scientist Dr. Michelle Segar about what the research really says about developing sustainable habits. I bet you’ll be surprised by what she says! If you’re ready to develop habits that are consistent and sustainable you’ll definitely want to tune in to this episode.

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Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

DR. MICHELLE SEGAR
https://michellesegar.com/

https://twitter.com/michellesegar

Mentions:

Take the decision TRAPs Quiz: https://michellesegar.com/joy-quiz/

The Joy Choice by Michelle Segar: https://www.amazon.com/gp/product/0306826070

Send me an email to [email protected] with questions and topics

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