VZ 044: Healthy Fats
Vegetarian Zen
English - April 20, 2014 17:00 - 23 minutes - 27.3 MB - ★★★★★ - 396 ratingsNutrition Health & Fitness Alternative Health motivation baking cooking environmentalism exercise fitness green healthy juicing living Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Next Episode: VZ 045: Interview with Farnoosh Brock
Fat is bad for you, right? Otherwise, why would food companies produce items labeled “low-fat”, “reduced fat” or “fat free”? Despite the implications of many popular diets, we do need some fat in our bodies. Fat helps protect our organs from getting banged around when we move, and the right kinds of fat are important […]
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