Ep 20 - The Importance of Micronutrients
Vegan Health and Fitness Made Easy
English - May 21, 2020 09:00 - 24 minutes - 17.2 MBFitness Health & Fitness Nutrition vegan vegan fitness plant based vegan health herbivore health vegan health and fitness plant powered plant protein vegan athlete vegan weight loss Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep 19 - Meal Prep Tips for Busy Vegans
Next Episode: Ep 21 - Tips to Help You Enjoy Running
In this episode we talk about the importance of micronutrients!
If you are into health and fitness you probably know all about your macros - those are fats, carbs and (of course) protein! As long as you are eating a fairly balanced diet, you shouldn't have a problem getting these - arguably the more important consideration is micronutrients!
A whole food, plant based-diet is rich in essential micronutrients, so have a listen to find out what they are and where you can get them from!
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