Empowering Vegan Women to Lift Like a Boss with Gemma Mullins (plant based PT)

Vegan Body Coach Podcast

English - March 12, 2020 16:00 - 58 minutes - 40.5 MB
Fitness Health & Fitness Nutrition vegan fitness vegan muscle vegan muscle food vegains plant muscle vegan gym the game changers vegan nutrition vegan trainer more plants Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Is eating meat masculine? James Aspey went from meat hungry personal trainer to world renowned vegan influencer.

Next Episode: Don't Make These 5 Home Training Mistakes - Covid-19 special episode.

Gemma Mullins is a plant based personal trainer in Melbourne.
Starting in the corporate world with a desire to work up the ladder she flipped her life around and launched into the fitness industry to chase what really fulfils her.
Now as a voice for empowering women to lift, embrace a plant focused lifestyle and practice self-care, she is a positive and inspiring women you should definitely have on your feed.

Check out her instagram @gemotivates & @plantbasedpt

Gemma is someone that has a very similar viewpoint to myself on so many topics and this discussion will be incredibly insightful for you.

We cover:

Gemma's transition to a plant predominant diet Why health is everythingGemma's diet, meal prep and thoughts on simplicity How to gain confidence in the gymWhy women NEED to liftShould you compete in bodybuilding?Negatives of dietingCommon fat loss mistakes & fundamentals of fat loss

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See you in the next episode family.

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