Staying Physical and Crushing Your Daily Minimums w/ Matt Tometz

Welcome Matt Tometz to the Inspired By Fire show. He is a performance and athletics coach based out of Chicago, Illinois. He as also the host of The Talking Shop Podcast which you can check out here. Matt is a great person to talk to and is someone who has a lot of good things to say when it comes to being active, why exercise is important for success, the creative prosses, allowing yourself to adjust your goals, and why setting daily minimums allows for greater success than always trying to peak. 

Support the show!
Get your 14 day free trial of Skillshare Premium by using my affiliate link: skillshare.com/IBF
Say hello at [email protected]
Go to inspiredbyfire.org for recommended books

Here is where you can find more of Matt
Podcast: The Talking Shop
Instagram: instagram.com/coachbigtoe/?hl=en
Twitter: https://twitter.com/coachbigtoe?lang=en