VNR #137 - Fun twists on classic benchmark workouts

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English - November 21, 2023 17:00 - 41 minutes - 29.4 MB
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Previous Episode: VNR #136 - Using Fitness to change lives in the Criminal Justice System.

Next Episode: VNR #138 - Multi-vitamins, BCAA’s, Fish Oil, Creatine, Protein Powder & more

- After repeating benchmark workouts several times it can be fun to modify the workout to make it a new experience for athletes.
- Pat & Adrian discuss how to put a fun twist on benchmark workouts.
- They describe how to accomplish this through general principles, as well as provide specific workout examples.