VNR #130 - Cheetahs don’t warm up, why should I?

Varied Not Random

English - October 03, 2023 16:00 - 19 minutes - 14.2 MB
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Previous Episode: VNR #129 - How to evaluate good vs bad programming

Next Episode: VNR #131 - Pull-ups vs Chin-ups. Which is better?

- If you have an occupation, like a 1st responder, that requires you to be ready to work at any time, with no warm-up how do you adequately prepare for this?
- Should people in this line of work modify the manner in which they train?
- Pat & Adrian discuss this topic & more.