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VNR #120 - How many times a week should you work out?

Varied Not Random

English - July 25, 2023 16:00 - 26 minutes - 18.9 MB
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Previous Episode: VNR #119 - An explanation of strict vs kipping movements for the average Joe
Next Episode: VNR #121 - Should coaches do the same workouts as members?

- A VNR listener asked which workout schedule is better, six 30-minute sessions a week or three 1-hour sessions a week?
- This person is a new parent trying to fit as much fitness as possible into their busy schedule.
- Pat & Adrian discuss the pros & cons of these two options & offer a 3rd option to consider.