VNR #35 - The "Metabolic Pathways" model, explained
Varied Not Random
English - December 07, 2021 18:00 - 33 minutes - 23.3 MB - ★★★★★ - 141 ratingsFitness Health & Fitness crossfit fitness btwb sherwood bozman health strength conditioning community athlete Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: VNR #34 - The "Hopper" model, explained
- Adrian & Pat continue their discussion & exploration of the various models of fitness from the “What is Fitness?” article which was published in 2002.
- The first model, The 10 General Physical Skills was covered in VNR episode 32.
- The second model, “The Hopper” was covered in VNR episode 34. In today’s show they discuss “The Metabolic Pathways”, which is the third model.
- What are the metabolic pathways? How do they relate to fitness? What do they tell us? Should they guide our training? These questions & much more are answered.