VNR #34 - The "Hopper" model, explained
Varied Not Random
English - November 30, 2021 18:00 - 24 minutes - 17.1 MB - ★★★★★ - 141 ratingsFitness Health & Fitness crossfit fitness btwb sherwood bozman health strength conditioning community athlete Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: VNR #33 - Training people with Down Syndrome, Cerebral Palsy & Autism
Next Episode: VNR #35 - The "Metabolic Pathways" model, explained
- Adrian & Pat continue their discussion & exploration of the various models of fitness from the “What is Fitness?” article which was published in 2002.
- The first model, The 10 General Physical Skills was covered in VNR episode 32. In today’s show they discuss “The Hopper”, which is the second model.
- What is the Hopper? How is it used? What does it tell us? Should it guide our training? These questions & much more are answered.