Ep. 157 Is Your Gut Health Affecting Your Mental Health?
Vanessa G Fitcast
English - February 05, 2024 05:00 - 34 minutes - 31.7 MB - ★★★★★ - 78 ratingsNutrition Health & Fitness Fitness coaching fitness nutrition weight loss food macros wellness diet motivation workout Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
An unhealthy gut creates many health issues and can cause mental health issues such as anxiety, depression, and mood disorders.
Recent research has shown what those with gut issues already know, that there is a connection between gut health and mental health issues, including anxiety, depression, and mood disorders.
It's not a coincidence, it's grounded in science.
The gut, often referred to as the "second brain" houses trillions of microorganisms collectively known as the gut microbiota.
These tiny little guys play a pivotal role in regulating the production of neurotransmitters, including serotonin and dopamine, which are crucial for mood regulation.
When the balance of these microorganisms is disrupted—whether due to poor diet, chronic stress, or gut inflammation—it can lead to an altered gut-brain axis, a critical communication pathway between the gut and the central nervous system.
This disruption can trigger or exacerbate mental health conditions.
In today's episode, we want to discuss and cover some of the issues I went through during my gut healing journey, how those issues and symptoms affected my relationship, why keeping this a constant focus and priority in your life is essential, and more!
Time Stamps:
(1:18) Just Got Back From Fort Lauderdale
(3:25) For My Ladies Wanting to Improve Mentally
(5:01) Coming Back From Our Ski Trip With A Bug
(12:40) Omar’s Perspective
(15:27) The Importance Of Your Gut Health
(19:16) Gut Permeability
(26:57) Food Sensitivity
(30:21) Defining Embarrassing Gas
(33:09) Our Free Facebook Group
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