Ep. 125 Mastering Your Mind with Mindset Coach Leslie Crevar
Vanessa G Fitcast
English - June 26, 2023 04:00 - 54 minutes - 50 MB - ★★★★★ - 78 ratingsNutrition Health & Fitness Fitness coaching fitness nutrition weight loss food macros wellness diet motivation workout Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
What do you do when your motivation runs out?
I am so excited to be joined by my mindset coach Leslie Crevar who is back on the show to share her knowledge and wisdom with us for Round 2.
Leslie is a licensed mental health counselor, life coach, wife, and mother. She has worked to as she says “show me my mind.” Because if I can understand my mind then I can clearly see everything that is happening in my life. Everything in life is a product of what we are thinking, feeling, and doing.
Bringing this full circle back to motivation, understand that motivation will run out and won't always be there. It's important to understand what other levers we can pull to achieve what we want.
This starts by understanding our thoughts, how they control our emotions, and what Leslie calls Mind Management. We also discuss the concept of buffering which may be new to some of you and we can't wait for you to listen and learn!
Time Stamps:
(1:14) Ditched Omar for Leslie
(2:47) Time Management as Mind Management
(3:32) How Our Thoughts Control Our Emotions
(8:27) Why We Can’t Control Circumstances
(12:10) We Will Remove The Scale for Some Clients
(13:02) You Can’t Override a Defeating Thought With A Productive Action
(18:17) Motivation Runs Out
(27:32) The Concept of Buffering
(34:37) Recognizing Exercise as a Buffer
(43:12) Understanding This Concept in Practice
(50:32) One Takeaway From Today’s Show
(53:08) Where to Find Leslie
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Follow @lesliecrevarandlifecoach on Instagram
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