Student Wellbeing – Body Scan (EN)
Utrecht University
Dutch - June 05, 2024 12:32 - 9 minutes - 8.76 MBEducation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Join us in this episode for a brief body scan meditation. The beauty of this practice lies in its focus on the body, simplifying the meditation process and making it more accessible. Body scans serve as an excellent tool to reconnect with your physical self, understand your emotional state, and identify areas of tension within your body.