🧠We’re All Feeling Overwhelmed!! How Can We Regain Balance & Focus?

Feeling overwhelmed? Feel a nagging sense of languishing? We’re all in a state of uncertainty as the world around us seems to be spiralling out of control. So how can we first help ourselves, and then help everyone around us? How can we regain enough balance and focus to truly be able to move ahead productively for us and everyone else? It could just be creating something helpful, or sharing relevant information. Whatever little each one of us can do, we need to be strong for each other. So I’m putting down some ways in which I’ve been trying to find that balance for myself in this week's episode of the Varun Duggi Show. ( This is something I recorded while feeling overwhelmed last weekend.. hope it gives you guys some value )
🌍 My website https://varunduggi.com/
🎙MY PODCASTS:
|| The Varun Duggi Show ||
Spotify https://open.spotify.com/show/5RRxDb6EOTjAp7QqpW5xHU
JioSaavn https://www.jiosaavn.com/shows/the-varun-duggi-show-/1/FJ1GcoovR-0_
|| Advertising Is Dead ||
Spotify https://open.spotify.com/show/7vkZ0wYjLRDF80GZv2Pv25?si=-M-xnOdfR22dVGJuG-GiJA
JioSaavn https://www.jiosaavn.com/shows/advertising-is-dead/1/jnnBfsbEvUM_
IVM https://ivmpodcasts.com/advertising-is-dead
FOLLOW ME ON SOCIAL MEDIA:
📸 Instagram https://www.instagram.com/varunduggi/
🐣Twitter https://twitter.com/varunduggi
📝 LinkedIn https://www.linkedin.com/in/varun-duggirala-31090313
📰 Sign up to my weekly email newsletter on my website https://varunduggi.com/
WHO AM I:
Hello! I’m Varun Duggirala, content creator, podcast host and co-founder of The Glitch, now a leading New Age creative agency. I’m the host of Advertising Is Dead, on which I talk about the ongoing and ever-changing developments in advertising, media, content and entertainment. On my latest podcast The Varun Duggi Show, I pick the brains of some really interesting people - media personalities, entrepreneurs, influencers and more - for compelling conversations on what really makes them who they are. I also put out a weekly newsletter, Unschooled with Varun Duggirala.
GET IN TOUCH:
I’d love to hear from you! Write to me at [email protected] or hit me up on social media!

---

Send in a voice message: https://podcasters.spotify.com/pod/show/take-a-pause-varun-duggi/message