EP131: How to Set Higher Standards and Stop Settling for Less: DAY 7 | 30-DAY CONFIDENCE CHALLENGE

30-DAY CONFIDENCE CHALLENGE I DAY 7: How to Set Higher Standards and Stop Settling for Less

In today's episode I share:

- how to recognize what are your current standards in life so that you can start shifting them

- what are unconditional standards and the importance of setting unconditional standards for yourself + the way you want to be treated

- journal prompts for setting higher standards and making a change in your life

Every day from August 1st til August 30th I'm posting a video on my ''La Ivana Coaching'' YouTube channel dedicated to this 30-day confidence challenge. Each video has mindset shifts, journal prompts, and action steps to help you build confidence and elevate all areas of your life.

Subscribe to my channel so that you don’t miss a video: https://www.youtube.com/@laivanacoaching

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Sign up to get a free 60+ page workbook journal with a daily tracker so you can tick off each day as you go + dedicated pages for daily check-in to help you take notes from each video, brainstorm the actions to take that align with a confident version of yourself, and improve your confidence as you go through the challenge: http://bit.ly/join-confidence-challenge

Join a free Facebook group for accountability and support from me + women who also joined this challenge: https://www.facebook.com/groups/laivanacommunity

GIVEAWAY:

Each week there will be 1 woman to win a 60-minute 1:1 coaching session with me.

To enter the giveaway:

1) Subscribe to my channel on YouTube (La Ivana Coaching)

2) Share a challenge video on your Instagram story and tag me @thelaivana

Bonus entries if you like and leave a comment on YouTube videos.

Each winner will be chosen randomly and messaged on Instagram to schedule her free session. There will be 4 winners in total (1x for each week of the challenge).

The giveaway closes on August 31st, 2023.

Since it's an online session, the giveaway is open internationally.

This episode was first published on my YouTube channel. Watch it here: https://youtu.be/RnrqPrq63VE

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Learned something from my podcast? You can now buy me a coffee: https://www.buymeacoffee.com/laivana

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✨ Connect w/ me:

Website & Blog ⇢ laivana.com

Instagram ⇢ @ thelaivana

Email ⇢ [email protected]

Music used:

https://www.instagram.com/ehrlingoffi...

https://www.facebook.com/EhrlingMusic

https://soundcloud.com/ehrling

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