Urban Warrior Podcast
50 episodes - English - Latest episode: about 5 years ago - ★★★★★ - 1 ratingUrban Living & Self Defense expert Brody Sorrell will be hosting 4 weekly episodes. Topics range from the modern urban martial artist lifestyle, training, nutrition, travel, music, relationship, survival, as well as martial arts in anime manga and gaming.
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Blog: https://wordpress.com/post/urbansurvivalmanual.wordpress.com
Patreon: https://www.patreon.com/brodysorrell
YouTube: https://www.youtube.com/channel/UCuP0skIikQAJhjYT9PHp69g
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Episodes
4 Way Music Can Enhance Your Workout
May 23, 2019 15:33 - 11 minutes - 10 MBUrban Survival Expert Brody Sorrell share 4 Way Music Can Enhance Your Workout. You have to hear this if you want to increase the over quality and happiness in your life. Get my weekly newsletter loaded with physical and mental tips, tricks and secrets for a healthier body, mind, and soul at http://www.brodericksorrell.com Join me for Q&A and Fighting & Survival game streaming on Twitch at http://www.twitch.tv/brodyboxingnfitness If you enjoyed this feel free to help me grow and get rewa...
10 COMMON GREEN SMOOTHIE MISTAKES TO AVOID
March 28, 2019 03:00 - 15 minutes - 13.7 MBSelf Defense & Survival Expert Brody Sorrell share 10 COMMON GREEN SMOOTHIE MISTAKES TO AVOID. You have to hear this if you want to increase the overall quality and happiness in your life. Get my weekly newsletter loaded with physical and mental tips, tricks and secrets for a healthier body, mind, and soul at http://www.brodericksorrell.com Join me for Q&A and Fighting & Survival game streaming on Twitch at http://www.twitch.tv/brodyboxingnfitness If you enjoyed this feel free to help me...
7 Reasons Why You're Not Losing Weight
December 20, 2018 21:01 - 8 minutes - 7.23 MBSelf Defense & Survival Expert Brody Sorrell share 7 Reasons Why You're Not Losing Weight. You have to hear this if you want to increase the over quality and happiness in your life. Get my weekly newsletter loaded with physical and mental tips, tri, ks and secrets for a healthier body, mind, and soul at http://www.brodericksorrell.com Join me for Q&A and Fighting & Survival game streaming on Twitch at http://www.twitch.tv/brodyboxingnfitness If you enjoyed this feel free to help me grow ...
10 Hacks for a Simpler Life
December 17, 2018 23:47 - 14 minutes - 12.1 MBSelf Defense & Survival Expert Brody Sorrell share 10 Hacks for a Simpler Life. You have to hear this if you want to increase the over quality and happiness in your life. Get my weekly newsletter loaded with physical and mental tips, tri, ks and secrets for a healthier body, mind, and soul at http://www.brodericksorrell.com If you enjoyed this feel free to help me grow and get rewards by donation on Patreon at https://www.patreon.com/brodysorrell Get weekly recipes and affordable fitness...
5 TOP 5 BOXING EXERCISES
December 13, 2018 23:46 - 20 minutes - 18.2 MBUrban Living and Self-Defense expert Brody Sorrell explains the top 5 boxing exercises. You have to hear this if you want to increase the over quality and happiness in your life. Get my weekly newsletter loaded with physical and mental tips, tri, ks and secrets for a healthier body, mind, and soul at http://www.brodericksorrell.com Follow my live fighting game, survival and horror steams on twitch at https://www.twitch.tv/brodyboxingnfitness If you enjoyed this feel free to help me grow ...
10 Reason to Learn a Martial Art or Self Defense
December 05, 2018 23:30 - 21 minutes - 18.5 MBUrban Living and Self-Defense expert Brody Sorrell explains why and what it is to learn Martial Arts & Self-Defense. You have to hear this if you want to increase the over quality and happiness in your life. Get my weekly newsletter loaded with physical and mental tips, tri, ks and secrets for a healthier body, mind, and soul at http://www.brodericksorrell.com Follow my live fighting game, survival and horror steams on twitch at https://www.twitch.tv/brodyboxingnfitness If you enjoyed th...
5 Simple Hacks To Go With The Flow
August 23, 2018 21:30 - 7 minutes - 6.28 MBUrban Warrior and Street Psychologist Brody Sorrell discusses 5 hacks to overcome stressful situations and learn to Go with The Flow. You have to hear this if you want to increase the over quality and happiness in your life. Get my weekly newsletter loaded with physical and mental tips, tri, ks and secrets for a healthier body, mind, and soul at http://www.brodericksorrell.com If you enjoyed this feel free to help me grow and get rewards by donation on Patreon at https://www.patreon.com/b...
30 Life lessons people most often learn too late in life! (Part 5 of 6)
June 15, 2018 21:30 - 9 minutes - 7.81 MBUrban Warrior and Street Psychologist Brody Sorrell discusses 30 life lesson that ends up being VERY important if life but are learned in our twilight years. You have to hear this if you want to increase the over quality and happiness in your life. Get my weekly newsletter loaded with physical and mental tips, tri, ks and secrets for a healthier body, mind, and soul at http://www.brodericksorrell.com Get weekly recipes and affordable fitness fashion for a comfortable and better workout on...
30 Life lessons people most often learn too late in life! (Part 4 of 6)
June 14, 2018 21:30 - 15 minutes - 13 MBUrban Warrior and Street Psychologist Brody Sorrell discusses 30 life lesson that ends up being VERY important if life but are learned in our twilight years. You have to hear this if you want to increase the over quality and happiness in your life. Get my weekly newsletter loaded with physical and mental tips, tri, ks and secrets for a healthier body, mind, and soul at http://www.brodericksorrell.com Get weekly recipes and affordable fitness fashion for a comfortable and better workout...
30 Life lessons people most often learn too late in life! (Part 4 of 6)
June 14, 2018 21:30 - 15 minutes - 13 MBUrban Warrior and Street Psychologist Brody Sorrell discusses 30 life lesson that ends up being VERY important if life but are learned in our twilight years. You have to hear this if you want to increase the over quality and happiness in your life. Get my weekly newsletter loaded with physical and mental tips, tri, ks and secrets for a healthier body, mind, and soul at http://www.brodericksorrell.com Get weekly recipes and affordable fitness fashion for a comfortable and better workout...
30 Life lessons people most often learn too late in life! (Part 3)
June 05, 2018 22:30 - 13 minutes - 11 MBUrban Warrior and Street Psychologist Brody Sorrell discusses 30 life lesson that ends up being VERY important if life but are learned in our twilight years. You have to hear this if you want to increase the over quality and happiness in your life. Get my weekly newsletter loaded with physical and mental tips, tri, ks and secrets for a healthier body, mind, and soul at http://www.brodericksorrell.com Get weekly recipes and affordable fitness fashion for a comfortable and better workout on...
30 Life lessons people most often learn too late in life! (Part 2 of 6)
June 04, 2018 22:00 - 14 minutes - 12.8 MBUrban Warrior and Street Psychologist Brody Sorrell discusses 30 life lesson that ends up being VERY important if life but are learned in our twilight years. You have to hear this if you want to increase the over quality and happiness in your life. Get my weekly newsletter loaded with physical and mental tips, tri, ks and secrets for a healthier body, mind, and soul at http://www.brodericksorrell.com Get weekly recipes and affordable fitness fashion for a comfortable and better workout on...
30 Life lessons people most often learn too late in life! (Part 1)
June 03, 2018 22:30 - 13 minutes - 11.7 MBUrban Warrior and Street Psychologist Brody Sorrell discusses 30 life lesson that ends up being VERY important if life but are learned in our twilight years. You have to hear this if you want to increase the over quality and happiness in your life. Get my weekly newsletter loaded with physical and mental tips, tri, ks and secrets for a healthier body, mind, and soul at http://www.brodericksorrell.com Get weekly recipes and affordable fitness fashion for a comfortable and better workout on...
Can Gaming Really Help with Weight Loss
February 02, 2018 14:12 - 14 minutes - 12.3 MBUrban Fitness Hacker & Self-Defense specialist Brody Sorrell uses street psychology to help you play hard this weekend, on this New Episode. On today's episode: "Can Gaming Really Help with Weight Loss"? I'll be breaking down the secret that plagued for so long, "does gaming cause weight gain and can it be used to control it'? Don't forget if you like these episodes please consider subscribing or following on our social media. And if you what to show further support and help the show stay...
What Makes Processed Foods So Dangerous?
January 31, 2018 13:19 - 7 minutes - 6.26 MBStreet Psychologist and Urban Self-Defense Hacker Brody Sorrell host the kick-off episode of the NEW Worst Case Scenario Wednesday. In today's episode: "What Makes Processed Foods So Dangerous?". If you like this episode and what to show your support you can subscribe to the podcast or become a patreon, linked below. Also, check out some of my recipes, workouts or get my weekly Self-Defense Tips,Tricks & Secrets. Click here for Tips, Tricks & Secrets Click here for Videos Click here fo...
3 SimpleTips To Get Mentally Tough
January 29, 2018 12:00 - 15 minutes - 13.1 MBStreet Psychologist and Urban Self-Defense Hacker Brody Sorrell host the kick-off episode of the NEW Mental Toughness Monday series. In today's episode: "3 Tips To Get Mentally Tough" we'll be breaking down the influence impossible has in your workout and daily life, and how you can turn what you believe is IMPOSSIBLE into POSSIBLE. If you like this episode and what to show your support you can subscribe to the podcast or become a patreon, linked below. Also, check out some of my recipes, ...
3 Never Thought Of Weight Management Hacks
January 26, 2018 12:02 - 11 minutes - 9.51 MBStreet Psychologist and Urban Self-Defense Hacker Brody Sorrell host the kick-off episode of the NEW Fighting Fit Fridays series. In today's episode: "Surviving Being Bullied" we'll be breaking down the step you can take to avoid being bullied, deal with being bullied and the aftermath of being bullied. If you like this episode and what to show your support you can subscribe to the podcast or become a patreon aka donator, linked below. Also, check out some of my recipes, workouts or get m...
Surviving Being Bullied: Worst Case Scenario Wednesdays
January 24, 2018 12:00 - 17 minutes - 15 MBStreet Psychologist and Urban Self-Defense Hacker Brody Sorrell host the kick-off episode of the NEW Worst Case Scenario Wednesday series. In today's episode: "Surviving Being Bullied" we'll be breaking down the step you can take to avoid being bullied, deal with being bullied and the aftermath of being bullied. If you like this episode and what to show your support you can subscribe to the podcast or become a patreon aka donator, linked below. Also, check out some of my recipes, workouts...
Mental Toughness Hack: What's Impossible?
January 22, 2018 13:00 - 10 minutes - 8.97 MBStreet Psychologist and Urban Self-Defense Hacker Brody Sorrell host the kick-off episode of the NEW Mental Toughness Monday series. In today's episode: "What's Impossible" we'll be breaking down the influence impossible has in your workout and daily life, and how you can turn what you believe is IMPOSSIBLE into POSSIBLE. If you like this episode and what to show your support you can subscribe to the podcast or become a patreon, linked below. Also, check out some of my recipes, workouts or...
11.21 Urban Wisdom: The Meaning of Life
November 21, 2017 22:00 - 3 minutes - 1.9 MBStreet Philosopherand Self Defense Expert Brody Sorrell breaks down what life is and what life isn't in 60 seconds this episode of 60 Seconds of Urban Wisdom. Click the link below to become an Urban Warrior for FREE www.brodericksorrell.com Facebook: https://www.facebook.com/BrodyBoxingMartialArts/ Twitter: https://twitter.com/brodysorrell Pateron
11.17 Urban Wisdom: Weekend Warrior (The Process)
November 17, 2017 22:30 - 3 minutes - 2.4 MBHealth, fitness, Martial living & Street Psychologist Brody Sorrell drops some serious knowledge about how to maintain the progre you've made during the week in 60 second. If you want to live life to the fullest with losing your progress in the process (TUNE IN)! Become an Urban Warrior for FREE! Click on the link below for ace to video tutorial an more. www.brodericksorrell.com
What is a Relationship and How does it Affect Your Life?
October 13, 2016 20:00 - 14 minutes - 12.5 MBRockville Maryland Health & Fitness expert Brody Sorrell will be breaking down what a relationship REALLY is, and how they affect our lives and health without us realizing it. This is a cant miss episode if you're wonder why you're having a hard time losing weight, and holding onto stresss in your life. Fell free to call in and if you like this episode you might want to consider click that follow and share buttons. Every Friday I'll be randomly picking 1 follower to recieve 1 FREE Dream Bo...
What is A Realistic Weight Loss Goals?
October 11, 2016 04:00 - 14 minutes - 12.1 MBSince so many people trip themselves up by setting by setting bad goals when trying to lose weight, Maryland health and fitness expert Brody Sorrell talks about what are and what aren't realist weight loss goals. And Brody will go over a couple of unique goals to set for yourself to increase the changes of you losing that unwanted belly fat. Click here >> If you need some breakfast recipes Click here>> To contact Brody about Boot Camps, Personal Training, Life Coaching or Online Training ...
Staying Relaxed in the Work Place with Brody
October 05, 2016 12:30 - 14 minutes - 12.6 MBHealth, Fitness & Martial Arts expert Brody Sorrell shares a life principle to help you overcome workplace stress, for the 1st episode of the new Workplace Wednesday. I'll discuss how to bring zen into your workplace. Follow my podcast to be entered in my weekly Free Fitness Training Giveaway. Click here to view my blog -->http://www.brodysorrell.com Click here to subcribe to my newsletter --> http://www.brodericksorrell.com Click here to view my exercise, worout and weig...
Brody Sorrell Brings You The Latest Fitness & Martial Arts News
October 04, 2016 03:30 - 15 minutes - 13.5 MBMartial Arts News & Fitness Advice From 10/3/2016
2 Diet Hacks to Avoid Weekend Overeating
September 10, 2016 03:00 - 10 minutes - 8.85 MBAfter a long exhausting week, Fridays, Saturdays and Sundays are 3 of the main days of weight gain durning the week. As people often go out to the club, stay up late or lay around motion less and eat all day, to rest their minds and bodies. In this episode Rockville Maryland Personal Trainer, Life Coach and Health & Fitness Expert Brody Sorrell shares 2 hacks to help you avoid the weekend weight gain. If you have a problem with weekend overeating, these 2 diet hacks are for you. If you li...
3 Hacks to Keep the Weekend Weight Off
August 26, 2016 18:00 - 15 minutes - 13.5 MBSince a lot of people need help getting getting rid of the belly fat, but want to continute to enjoy an active social life filled with 5 star dining and alcohol every Friday we're intoducing the Weekend Warrior Series. Rockville Maryland, Personal Trainer and Health & Fitness Expert, Brody Sorrell shares 3 life style hacks to keep your from gaining weight as you live an active social life. If you need further help getting tight, toned and tough checkout my other informatins below. video ch...
Travel Music Keeps Energy Up and Fat Off
August 24, 2016 03:30 - 15 minutes - 13 MBRockville Maryland Personal Trainer, Boxing Boot Camp Instructor and Self Defense Expert Brody Sorrell shares an awesome travel health and fitness hack to help increase your energy, while keeping off travel weight. If you're trying to get rid of arm, back and belly fat and travel for work or you're a college student away from home, you really need to check this episode out! If you like what your hear make sure to hit that follow button and share. Also, if you are trying to get fit and nee...
How to Survive Overeating During the 4th of July
July 03, 2016 03:00 - 8 minutes - 6.96 MBMaryland Health and Fitness expert Brody Sorrell is going to share 6 tricks that's going to help you control your eating this 4th of 4th of July holiday. You're gonna definitly want to hear this if you don't want to gain to much fat on the 4th of July. Remember to follow this podcast, check out the video at www.brodericksorrell.com and join my Urban Warrior Martial Arts, Fitness & Music Club for FREE at www.brodericksorrell.com
Learning How to Accept It When Getting Into Shape
June 27, 2016 16:00 - 14 minutes - 12 MBIf you're trying to lose weight, flatten your stomach or tone up, then you don't wanna miss this broadcast. I'm be teaching you how to and the importance of ACCEPTING it (you'll learning what "it" is during the broadcast), while you're trying to achieve your fitness goals. Help me produce the best broadcast possible for you by leaving a comment with any questions you might have. Also, follow to make sure you never miss an episode. Join Brody's fitness club a www.brodericksorrell.com
Treadmills vs Ellipticals: Which Should You Use In The Gym?
June 22, 2016 17:00 - 13 minutes - 11.7 MBMaryland Health and Fitness expert and Personal Trainer Brody Sorrell. Explains some of the benefits of both the elliptical and the treadmill, to help make the best choice while working towards your summer beach body. If you're struggling with your gym routine and need some light shed of the strong point of the treadmill and the elliptical, make sure you listen to this broadcast. While you're here don't forget to follow and sharing is always appreciated as it helps me grow this podcast.
katie Bonilla Joins Us To Discuss Relationships
June 21, 2016 16:00 - 16 minutes - 13.9 MBkatie Bonilla joins Brody Sorrell to discuss how to build your inner character, to be the person your looking for in a relationship. If you're looking of a good man or a good woman you're not going to want to miss this episode. It might just change your life and bring you one step closer to finding true love in all the right places.
Motivational Monday: Adding more ABSOLUTELY in your diet.
June 20, 2016 16:00 - 13 minutes - 11.7 MBBrody Sorrell will be spending 15 minutes dropping his pearl of wisdom. On how, what and why the is so powerful about add the word absolutely into your evey day life. This is a can't miss if you're trying to accomplish your fitness goals, work or relationship goals. This will definitly light a fire inside you! If your on the front seat of the struggle bus don't forget to follow this podcast so you never miss a powerful and life changing broadcast. Also, if you need to contact Brody Sorr...
Motivation Mondays For Weight Loss
May 23, 2016 20:00 - 16 minutes - 13.8 MBFitness expert and life coach Brody Sorrell will be giving out 2 new secrets to help you stay motivated on your weight loss and fitness journey. If you need a extra motivation, make sure to check out www.brodericksorrell.com to join the Urban Warrior Fitness squad.
2 Best Exercise For Building and Fat Stomach and a 6 Pack
May 11, 2016 16:00 - 15 minutes - 13.5 MBRockville Maryland Fitness Trainer Brody explains the 2 best exercise for building your dream core, with to 2 exercise that you would never believe are the best for build a sexy mid section. Tune in to find out what they are.
Travel Fitness Tips with Brody Sorrell
May 10, 2016 16:00 - 15 minutes - 13.6 MBRevolutionary Personal Trainer, Podcaster & Blogger Brody Sorrell will answer questions and share 2 easy tips to help travlers stay in shape and continue to burn fat while traveling.
Motivational Monday with Brody Sorrell, motivation for healthy living
May 03, 2016 03:00 - 8 minutes - 7.21 MBBrody Sorrell, expert health & fitness coach, gives motivation advice for losing weight. Join the Way of the Urban Warriors Wellness Club for FREE at www.brodericksorrell.com
7 Great Ways To Overcome Loss Of Motivation
April 12, 2016 18:30 - 13 minutesHost and Fitness Trainer Brody Sorrell shares with you 7 ways fo over come your loss of motivation. This is a great show for anyone that's struggling with loss of motivation with weight loss, or any other life goals.
Weekend Weight Loss Tips to Slim Down
April 08, 2016 19:17 - 5 minutesBrody Sorrell Even if your calendar is packed with happy hour drinks, movie popcorn, and Sunday brunch, you can still lose weight by Monday. Subscribe to my blog at www.brodysorrell.com
Urban Warriors Declassified Morning Show w/Brody Sorrell
March 28, 2016 11:00 - 20 minutesHealth & Fitness expert Brody Sorrell jump starts your week as you work on making your dreams come true. Mondays are motivational Mondays for weight loss & fitness. Tune in, follow and share to learn everythin you need to know to flatten your stomach and get your beach body.
Monday Weight Loss Motivation: Understanding What To Expect When Losing Weight
March 15, 2016 03:00 - 15 minutes - 13.7 MBWeight loss expert Brody Sorrell explains what to expect and how to stay motivated when trying to lose weight.
Brody Sorrell Breaks Down Michelle Obama's Workout & Diet Secret
February 11, 2016 17:30 - 13 minutes - 11.8 MBBrody Sorrell Breaks Down Michelle Obama's Workout & Diet Secret
Life Lessons From A Urban Warrior: Perception in Weight Loss & Life
February 03, 2016 13:00 - 30 minutes - 27.1 MBBrody Sorrell, health, fitness and self defense expert, explains the importance of having the proper perspective when trying to lose weight or living a better life, and the death sentence of not having the proper perspective.
Getting rid of your Arm Flab: Weight Loss
January 05, 2016 04:00 - 30 minutes - 27 MBBrody Sorrell, Health & Fitness expert, shares several tips to getting rid of your arm flab so you can surprise everyone by this spring.
Over Coming Lack Of Motivation: Weight Loss
December 31, 2015 04:00 - 29 minutes - 26 MBBrody Sorrell, Master Personal Trainer, discusses tricks to overcome lack of motivation.
How 2 Survive The Midnight Hunger
December 22, 2015 04:00 - 29 minutes - 26.3 MBBrody Sorrell, fighting fit personal trainer, discusses stratagies on how do deal with late night hunger cravinigs.
Surviving The Zombie Apocalypse
December 19, 2015 04:00 - 30 minutes - 26.6 MBBrody Sorrell, discussed how to survie the a zombie outbreak and the aftermath of a zombie apocalypse.
Surviving In a Negative Enviroment While Trying To Live a Healthy Life
December 17, 2015 04:00 - 14 minutes - 12.6 MBBrody Sorrell, Health & Fitness expert discusses self defenes strategies on how to live a healthly & happy life because you're surrounded by tolls at home or at work.
Surviving the weight loss journey
December 15, 2015 04:00 - 31 minutes - 26.9 MBBrody Sorrell, weight loss & self defense expert discusses weight loss strategies to make the losing weight easier.
16 Day Fitness Challenge
July 02, 2014 12:00 - 7 minutes - 1.6 MBWhat the fitness challenge is all about.