Back to the Source and find your flow
Urban Jiva Podcast
English - November 10, 2011 16:37 - 45 minutes - 41.9 MBHealth & Fitness jivamukti yoga Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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This 45 minute practice will help you find and awaken your natural flow physically, energetically and mentally. A natural sequence of movements to warm up the body ideal if you don't have time for a full class. Some of the poses are from the Jivamukti warm up "The Magic Ten".