[EN] Tim Podlogar on Exercise Metabolism, Endurance Nutrition & Bridging the Gap || Episode #218

GUEST:
Dr Tim Podlogar is an exercise Physiologist currently working as a research fellow at the University of Birmingham. He strives to better understand the metabolism before, during and after exercise and how this can be effected by ingestion of different macronutrients; and how can this knowledge be applied into applied setting to improve performance of athletes. He also works as a nutritionist in BORA hansgrohe cycling team.

EPISODE LINKS:
► Twitter: https://twitter.com/timpodlogar
► Website: https://human-performance.si
► Website: https://nduranz.com

TOPICS:
0:00 - Intro
1:20 - Start
1:43 - Background
5:30 - Exercise Metabolism 101
21:50 - Lactate Testing
39:23 - Endurance Nutrition 101
1:04:50 - Relative Power Considerations
1:07:20 - Twitter Questions
1:11:26 - Bridging the Research Gap

Podcast available on April 11th, 2022

PODCAST INFO:
► Podcast website: https://anchor.fm/upside-strength-podcast
► Apple Podcasts: http://apple.co/3mroiB4
► Spotify: http://spoti.fi/34jJtyX

PODCAST PLAYLISTS:
► Full episodes playlist: http://bit.ly/3oSCkxe
► English Clips playlist: http://bit.ly/3gRmAry
► French Clips playlist: http://bit.ly/2K1IoVK

CONNECT:
► Subscribe for more videos here: http://bit.ly/1Xgr5y5
► Book a Free Consultation: https://bit.ly/UpsideConsult
► WhatsApp: https://wa.me/41763949673
► Twitter: https://twitter.com/seanseale
► LinkedIn: https://www.linkedin.com/in/seanseale/
► Facebook: https://www.facebook.com/upsidestrength
► Instagram: https://www.instagram.com/upside_strength
► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/

EQUIPMENT & PROMOTIONS:
▶︎ Moxy Monitor (outside CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout)
▶︎ Moxy Monitor (CH, AU, ITA, GER only): (email me at [email protected] for 20% off)
▶︎ VO2 Master: