[EN] Pat Davidson on Communication Mistakes, Self Development & Tracking Nutrition || Episode #217

GUEST:
Pat Davidson is a Strength Coach and a PHD in exercise physiology. He lectures across the world with his seminar titled rethinking the big patterns and is the Author of the training books MASS 1, MASS 2 and the recently released Coach’s Guide To Optimizing Movement.

EPISODE LINKS:
► Pat on IG: https://www.instagram.com/dr.patdavidson/
► Rethinking the Big Patterns: https://rtbp.inspire360.com/rtbp/certification
► Pat’s Athletic Weapon Program: https://www.hypegym.com/live-workout

TOPICS:
0:00 - Intro
2:00 - Start
7:00 - Internal VS External Cues
16:20 - Communication Mistakes
27:20 - Reading Outside of S&C
37:00 - Self Development
1:06:15 - Tracking Nutrition (RP Diet App)
1:22:50 - Building Athletic Weapon
1:37:35 - RTBP Certification

Podcast available on p, 2022

PODCAST INFO:
► Podcast website: https://anchor.fm/upside-strength-podcast
► Apple Podcasts: http://apple.co/3mroiB4
► Spotify: http://spoti.fi/34jJtyX

PODCAST PLAYLISTS:
► Full episodes playlist: http://bit.ly/3oSCkxe
► English Clips playlist: http://bit.ly/3gRmAry
► French Clips playlist: http://bit.ly/2K1IoVK

CONNECT:
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EQUIPMENT & PROMOTIONS:
▶︎ Moxy Monitor (outside CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout)
▶︎ Moxy Monitor (CH, AU, ITA, GER only): (email me at [email protected] for 20% off)
▶︎ VO2 Master: