[EN] Jim Laird on the Importance of Sunlight, Play for Children & Sleep || Episode #237

GUEST:
Jim Laird has been a Strength and Conditioning Coach since 1997. He has worked with general population and athletes of all levels. Jim is know for getting results will less. After a serious health challenge he came to the realization that his indoor life was contributing to his health issues. Jim has changed the direction of his business and now works with Dr. Leland Stillman as a lifestyle coach to help clients optimise their health and perform in the most efficient way possible for them.

EPISODE LINKS:
► https://linktr.ee/JimLaird

TOPICS:
0:00 - Intro
1:00 - Start
1:40 - Background
10:02 - Learning the Holistic Approach
19:00 - Sunlight and Health
25:15 - Play for Children
30:00 - General Preparation
35:50 - Talking to Sports Coaches
43:00 - Diversify your Life
1:01:40 - Optimizing Sleep

Podcast available on July 13th, 2022

PODCAST INFO:
► Podcast website: https://anchor.fm/upside-strength-podcast
► Apple Podcasts: http://apple.co/3mroiB4
► Spotify: http://spoti.fi/34jJtyX

PODCAST PLAYLISTS:
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► French Clips playlist: http://bit.ly/2K1IoVK

CONNECT:
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EQUIPMENT & PROMOTIONS:
▶︎ Moxy Monitor (outside CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout)
▶︎ Moxy Monitor (CH, AU, ITA, GER only): (email me