Alessia Zecchini, Freediving, Swim Training, Breathing, Competitions || Episode #129 [EN]

GUEST:
26 years, from Rome, Alessia is world freediving champion. Passionate about diving since the age of 13, since 2012 she is a member of the national team with which she won 13 gold and 5 silver medals at the world championships. She holds, among others, the world record of free immersion, -96 meters and the world record of CWT, - 107 meters (Long Island, 2018). In 2018 she received from the Coni the Golden Collar of athletic value, the highest honor of Italian sport.

EPISODE LINKS:
► IG: https://www.instagram.com/alessia.zecchini/
► Site: https://www.alessiazecchini.com/
► Facebook: https://www.facebook.com/alessiazecchiniofficial/
► Full Videl Episode: https://youtu.be/V54xFf1KxAg

PODCAST INFO:
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► Spotify: http://spoti.fi/34jJtyX

PODCAST PLAYLISTS:
► Full episodes playlist: http://bit.ly/3oSCkxe
► English Clips playlist: http://bit.ly/3gRmAry
► French Clips playlist: http://bit.ly/2K1IoVK

TOPICS:
0:00 - Intro
0:55 - Start
1:05 - Background
1:40 - Freediving
6:49 - Training for free diving
13:38 - Breathing training
20:44 - Competition and freediving
38:15 - Future accomplishments

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(50% off on your first month)

DISCLAIMER:
► These descriptions usually contain affiliate links. If you decide to purchase a product through one of them, I receive a small commission at no cost to you. I never endorse products that I have not personally used myself or not found to be beneficial in my life.