Abbie Brown & Ben Lonergan, Women’s 7’s Rugby, Challenges, Training & Menstruation || Episode #94 [EN]

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GUESTS:
Abbie Brown is England Women’s Rugby 7’s Captain.
Ben Lonergan is England Women’s Rugby 7’s Lead S&C Coach.

EPISODE LINKS:
Ben’s IG: https://www.instagram.com/Loners7
Ben’s Twitter: https://twitter.com/Loners77
Abbie’s IG: https://www.instagram.com/abbiebrown13/
Abbie’s Twitter: https://twitter.com/abbiebrown10

Full Video Interview: https://youtu.be/N67BwmxPFss

PODCAST INFO:
Podcast website: https://upsidestrength.podbean.com/
Apple Podcasts: http://apple.co/3mroiB4
Spotify: http://spoti.fi/34jJtyX

Full episodes playlist: http://bit.ly/3oSCkxe
English Clips playlist: http://bit.ly/3gRmAry
French Clips playlist: http://bit.ly/2K1IoVK

TOPICS:
0:00 - Intro
1:08 - Start
1:18 - Background
2:12 - Women’s VS men’s rugby
10:20 - Differences coaching male and female athletes
18:48 - A Captain’s challenges 
27:08 - Coaching a women’s team as a male coach
38:07 - Creating a performance environment 
55:43 - Training around the menstrual cycle 
1:16:43 - Rapid Fire Questions
1:19:28 - Where can we find you two on social?

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