Uplevel Together with Jasna Burza
246 episodes - English - Latest episode: 28 days ago - ★★★★★ - 36 ratingsMy name is Jasna Burza, and my purpose is to remind you that you are the one you have been waiting for. I feel blessed to have amazing conversations with the most insightful people in the world and let their insight help you grow in all areas of your life. Listen to find your purpose, remove the noise of the world, learn how to vibrate higher and access the genius within.
Host Jasna Burza is a best selling author of Healer in Heels, speaker and personal development expert and regular TV show contributor.
Come say hi on Instagram @jasna.burza ♥️
Buy book here: https://a.co/d/agOUrzv
Please rate and review the podcast if you enjoy it. Remember, you are the one you have been waiting for.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
When things don’t go your way: curse or a blessing?
July 01, 2019 05:00 - 10 minutes - 15.4 MBBoy oh boy, this year has been humbling.....I am pretty proud of myself of knowing I can make things happen and create the most magical life and business but sometimes life just has a slight detour or things simply don't go my way....and then I wonder: what the heck?! Today, I talk about the times when you want something and it's simply not happening, why that might be the case and how we can position ourselves and use it yo our advantage. As always, I am super transparent with my own journey...
How to thrive using psychology and design thinking
June 24, 2019 10:56 - 57 minutes - 79.2 MBToday, I bring you a very special conversation with April Seifert, a psychologist, serial entrepreneur and life design strategist. I just love this woman and I know you will love this conversation. LOVE! We start by talking about her difficult upbringing, loss, resilience, overcoming. You know I believe hard times are part of our path and when you hear her story, you will feel better equipped and more empowered to handle anything that life throws at you. She uses psychology and design thin...
EP: 76 How to thrive using psychology and design thinking
June 24, 2019 10:56 - 57 minutes - 79.2 MBToday, I bring you a very special conversation with April Seifert, a psychologist, serial entrepreneur and life design strategist. I just love this woman and I know you will love this conversation. LOVE! We start by talking about her difficult upbringing, loss, resilience, overcoming. You know I believe hard times are part of our path and when you hear her story, you will feel better equipped and more empowered to handle anything that life throws at you. She uses psychology and design thin...
EP 74: Leslie Pitt Schneider: How a childhood accident motivated her to follow her purpose and help children all over the world
May 20, 2019 20:46 - 44 minutes - 60.9 MBOh man, are you going to love this interview today. I got a chance to sit down with Leslie Pitt Schneider: lawyer, former executive, writer, lover of life and founder of Project Lolo. I met Leslie years ago as she was embarking on the journey of starting her own non-profit and leaving her corporate job. She talks about the toxicity of her job, how it started to affect her self worth and health and how none of it was worth it. Leslie tells us her story about losing her limb at age of 6 and hav...
Leslie Pitt Schneider: How a childhood accident motivated her to follow her purpose and help children all over the world
May 20, 2019 20:46 - 44 minutes - 60.9 MBOh man, are you going to love this interview today. I got a chance to sit down with Leslie Pitt Schneider: lawyer, former executive, writer, lover of life and founder of Project Lolo. I met Leslie years ago as she was embarking on the journey of starting her own non-profit and leaving her corporate job. She talks about the toxicity of her job, how it started to affect her self worth and health and how none of it was worth it. Leslie tells us her story about losing her limb at age of 6 and hav...
Relationships crash course with Hillary Foster
May 13, 2019 00:48 - 47 minutes - 32.8 MBThis conversation was one of the best heart to heart conversations I have ever had about relationships and it's a must listen for anyone who wants to improve their relationships. Hillary is a Licensed Marriage and Family Therapist and for nearly two decades she has helped individuals, couples, and families dealing with struggling relationships, anxiety, and depression. She is also a dear friend of mine and I love love love following her on Instagram and using her tips and advice in my own l...
EP 73: Relationships crash course with Hillary Foster
May 13, 2019 00:48 - 47 minutes - 32.8 MBThis conversation was one of the best heart to heart conversations I have ever had about relationships and it's a must listen for anyone who wants to improve their relationships. Hillary is a Licensed Marriage and Family Therapist and for nearly two decades she has helped individuals, couples, and families dealing with struggling relationships, anxiety, and depression. She is also a dear friend of mine and I love love love following her on Instagram and using her tips and advice in my own l...
EP 72: Genius of Leonardo da Vinci in all of us with Michael Gelb
April 30, 2019 17:12 - 1 hour - 42.5 MBI am beyond thrilled to introduce you to Michael, his teachings and his own genius. Michael J. Gelb is the world’s leading authority on the application of genius thinking to personal and organizational development and the author of 14 books on creativity and innovation including the international best seller How to Think Like Leonardo Da Vinci. How to Think Like Leonardo has been translated into 25 languages and has appeared on theWashington Post, Amazon, and the New York Times best seller ...
Genius of Leonardo da Vinci in all of us with Michael Gelb
April 30, 2019 17:12 - 1 hour - 42.5 MBI am beyond thrilled to introduce you to Michael, his teachings and his own genius. Michael J. Gelb is the world’s leading authority on the application of genius thinking to personal and organizational development and the author of 14 books on creativity and innovation including the international best seller How to Think Like Leonardo Da Vinci. How to Think Like Leonardo has been translated into 25 languages and has appeared on theWashington Post, Amazon, and the New York Times best seller ...
EP 71: The downside of personal and business growth/what matters most
April 19, 2019 01:29 - 13 minutes - 9.75 MBThis entire podcast is about bringing you resources, tips and conversations that will assist you to uplevel your life and business. And while the goal is to create a better and more fulfilling life and business, we will often get caught up in the work or the hustle and lose sight of what is important and we talk about that!
The downside of personal and business growth/what matters most
April 19, 2019 01:29 - 13 minutes - 9.75 MBThis entire podcast is about bringing you resources, tips and conversations that will assist you to uplevel your life and business. And while the goal is to create a better and more fulfilling life and business, we will often get caught up in the work or the hustle and lose sight of what is important and we talk about that!
EP 70: Emotions and health with Dr Eva Selhub
April 09, 2019 19:45 - 54 minutes - 102 MBBoy oh boy, am I excited to bring you this interview. I met Dr. Eva in Boston during my Mastermind and had so many aha moments listening to her speak. I have been knee deep in these conversations and experiences around emotions and their direct impact on health and she explained sooo much I have been thinking about. If you struggle with any kind of trauma, dis-ease in the body or anxiety and panic, this podcast is for you. Here's what we covered: How she came to bridge western and eastern me...
Emotions and health with Dr Eva Selhub
April 09, 2019 19:45 - 54 minutes - 102 MBBoy oh boy, am I excited to bring you this interview. I met Dr. Eva in Boston during my Mastermind and had so many aha moments listening to her speak. I have been knee deep in these conversations and experiences around emotions and their direct impact on health and she explained sooo much I have been thinking about. If you struggle with any kind of trauma, dis-ease in the body or anxiety and panic, this podcast is for you. Here's what we covered: How she came to bridge western and eastern me...
EP 69: How to heal yourself with Anna Needham
April 09, 2019 19:35 - 36 minutes - 25.5 MBAnna Needham is a teacher, healer, acupuncturist and co-owner of Tao Natural Foods, a Minneapolis based organic cafe, health store and health services provider. Here are the things we cover: How food and herbs affects our health Why self care is absolutely key for physical, mental and emotional health Why we may experience dis-ease in the body Connection between emotions and our physical health Why Western medicine is not the answer How subconscious mind dictates our health and what you can...
How to heal yourself with Anna Needham
April 09, 2019 19:35 - 36 minutes - 25.5 MBAnna Needham is a teacher, healer, acupuncturist and co-owner of Tao Natural Foods, a Minneapolis based organic cafe, health store and health services provider. Here are the things we cover: How food and herbs affects our health Why self care is absolutely key for physical, mental and emotional health Why we may experience dis-ease in the body Connection between emotions and our physical health Why Western medicine is not the answer How subconscious mind dictates our health and what you can...
EP 68: Interview with the witch: Portia Richardson
March 12, 2019 16:10 - 50 minutes - 34.9 MBThis is one of the most intriguing interviews I have ever done. I am so excited to share with you Portia Richardson, a self proclaimed witch, teacher and a healer. This will be useful if you feel triggered by things or people....she explains the reason so beautifully. In our conversation, she also addresses trauma, healing crisis, and why we all feel a sense of chaos all around us. We also discuss racism, feminism, ancestors, why we have to “feel it to heal it”…..Lastly, we discuss how to ...
Interview with the witch: Portia Richardson
March 12, 2019 16:10 - 50 minutes - 34.9 MBThis is one of the most intriguing interviews I have ever done. I am so excited to share with you Portia Richardson, a self proclaimed witch, teacher and a healer. This will be useful if you feel triggered by things or people....she explains the reason so beautifully. In our conversation, she also addresses trauma, healing crisis, and why we all feel a sense of chaos all around us. We also discuss racism, feminism, ancestors, why we have to “feel it to heal it”…..Lastly, we discuss how to ...
The danger behind fitting in
March 12, 2019 00:57 - 7 minutes - 5.24 MBSomeone recently set me on fire by saying that I should make sure my kids fit into the American society by going out my way to provide cultural experiences because their parents are immigrant and God forbid they stood out. I think this is how we create cages for our kids and ourselves and it's a danger to society and I explain why.
EP 67: The danger behind fitting in
March 12, 2019 00:57 - 7 minutes - 5.24 MBSomeone recently set me on fire by saying that I should make sure my kids fit into the American society by going out my way to provide cultural experiences because their parents are immigrant and God forbid they stood out. I think this is how we create cages for our kids and ourselves and it's a danger to society and I explain why.
80/20 formula
March 02, 2019 23:51 - 14 minutes - 10.4 MBAs I develop personally and work with others, I am tapping into something rather magical and during a very early morning meditation, it came to me as 80/20 formula and I wanted to share it with you.
EP 66: 80/20 formula
March 02, 2019 23:51 - 14 minutes - 10.4 MBAs I develop personally and work with others, I am tapping into something rather magical and during a very early morning meditation, it came to me as 80/20 formula and I wanted to share it with you.
What trucking industry can teach us about a life we live in....
August 01, 2017 20:37 - 14 minutes - 10 MB....and why you should care! This is a recent Facebook live I did about how trucking industry is changing and how that will affect all of us and what we can do to prepare. En-JOY!
Interview with Jason Skirry - The unexamined life is not worth living and Socratic method
July 17, 2017 21:38 - 39 minutes - 27.1 MBJason Skirry is a philosopher and professor of philosophy at University of St. Thomas. His passion is bringing people to together and using philosophical principles to examine our lives since we all know that unexamined life is not worth living (Socrates).
5 minutes is all you need...
June 19, 2017 22:09 - 55 seconds - 1.38 MBWe often think we need hours to slow down but 5 minutes is really all you need.
What to do when you make a mistake - rant!
June 19, 2017 21:52 - 49 seconds - 1.25 MBWhat to do when you make a mistake. I don't know why but people are so hard on themselves when they make a mistake and I get mad about it.
Mini rant - fraudulent coaches out there
June 19, 2017 21:48 - 7 minutes - 10.8 MBSo many good people are getting cheated by charlatans who want to take advantage of people and just take their money. Please watch for signs and always of your research!
Writing things down will ease overwhelm
June 19, 2017 21:40 - 2 minutes - 3.54 MBHow do we ease overwhelm? How do we calm down and catch up? Practical steps for all of you today!
Start small and test things until you find what works
June 19, 2017 21:37 - 3 minutes - 4.65 MBCalling is meaningless if you are not enjoying it all. You have to follow the joy to fine your call - sure way to go through life happy.
Perceptual contrast why your partner might be better looking than you think
June 19, 2017 21:26 - 6 minutes - 9.09 MBI love using psychology and research to understand our behavior. Today, I share how "perceptual contrast" is something you may want to use in your own life and business.
Follow the joy - a way to access your purpose
June 19, 2017 21:23 - 2 minutes - 3.46 MBCalling is meaningless if you are not enjoying it all. You have to follow the joy to fine your call - sure way to go through life happy.
Envious of religious people
June 19, 2017 21:15 - 5 minutes - 7.11 MBReligious people have one thing that I deeply admire.
4 simple ways to sustain new habits and realize goals
June 19, 2017 21:08 - 48 minutes - 67.2 MBThis is perfect for you if you are struggling to sustain new habits or achieve goals you may have set for yourself.
How to turn misfortune into a blessing
June 19, 2017 20:58 - 8 minutes - 11.6 MBHere's how to see every misfortune as an opportunity to learn, grow and improve. See how you can turn misfortune into a kind of a blessing.
Why being vulnerable is the best gift you can give to yourself and others
June 19, 2017 20:55 - 5 minutes - 8.2 MBBeing vulnerable is a gift we can give to ourselves and others yet we often hide behind the facade of perfection. Learn two things that can help you be more vulnerable and how important that is.
The importance of doing what you love
June 19, 2017 20:30 - 7 minutes - 10.6 MBDoing what you love is important in so many ways. I share my story and few tips on finding your "IT".
The importance of doing what you love
June 19, 2017 20:30 - 7 minutes - 10.6 MBDoing what you love is important in so many ways. I share my story and few tips on finding your "IT".
Is there one universal truth?
June 19, 2017 20:20 - 3 minutes - 4.81 MBIs there one Universal truth that will work for you? Who am I? I have this knack for helping people live THEIR life. I will listen, pay attention to stories, find the areas where you are stuck, and come up with a game plan to help you take control of your life. I will be like your bestie that tells the truth and nothing but the truth and is there for you EVERY step of the way. If you don’t take the time to discover what you really want and live your life according to what you truly value – ...
How to get anything you want by using this one word
June 19, 2017 20:15 - 3 minutes - 4.73 MBResearch shows that you can be just a little bit more convincing and persuasive when using one magic word. Use it at work, with your spouse or anywhere in life where you want to make things go your way (in a super duper ethical way, of course).
How to get anything you want by using this one word
June 19, 2017 20:15 - 3 minutes - 4.83 MBResearch shows that you can be just a little bit more convincing and persuasive when using one magic word. Use it at work, with your spouse or anywhere in life where you want to make things go your way (in a super duper ethical way, of course).
Are you a solopreneur or entrepreneur?
June 19, 2017 20:10 - 7 minutes - 9.93 MBEveryone wants to be their own boss, right? Wrong! I meet people daily who absolutely love and need the confines of a job or an office to be happy. Some people like the structure and following lead and some people must do their own thing. Do you know what you prefer? Unless you know what truly will make you happy, you will always flounder. Today I offer few tips to help you determine whether you are a solopreneur or 9-5er so that you can move forward crafting your life accordingly. Remember...
How to be understood by others
June 19, 2017 20:06 - 5 minutes - 7.63 MBLet's be frank, we co-exist with others and I often found that people around me seem to think others don't "get" them. Here are my thoughts.
Losing friends and why that might be a good thing
June 19, 2017 20:02 - 5 minutes - 8.26 MBHave you ever lost a friend, either by your own volition or theirs? Even when we decide that a certain friend is no longer someone we want to be around, we tend to feel a sense of loss. For whatever reason, we tend to make ourselves feel wrong even though we KNOW that a particular friendship is not serving us any longer. We make it mean something about us and our sense of worth. My two cents: it's part of life, it's normal (everyone goes through this), and it may end up being the best thing...
Counterintuitive way to deal with difficult people in your life
June 19, 2017 19:58 - 6 minutes - 8.37 MB99.9% of people make life decision based on opinion of others. That’s SCARY! Please don’t be one of them, there is a better way
Should you borrow money for personal development?
June 19, 2017 19:53 - 4 minutes - 5.62 MBRecently, I heard someone talk about doing anything to improve yourself - to the point of borrowing money if you have to. This colleague of mine was saying that people should absolutely borrow money for coaching if they think they need it me and it made me slightly mad. Today I go into a mini rant and explain what might happen when you borrow money for coaching and I share some other helpful tips.
Should you borrow money for personal development?
June 19, 2017 19:53 - 4 minutes - 5.74 MBRecently, I heard someone talk about doing anything to improve yourself - to the point of borrowing money if you have to. This colleague of mine was saying that people should absolutely borrow money for coaching if they think they need it me and it made me slightly mad. Today I go into a mini rant and explain what might happen when you borrow money for coaching and I share some other helpful tips.
Case against following your passion or smart way of finding it?
June 19, 2017 19:50 - 4 minutes - 5.69 MBFollow your passion, follow your passion, follow your passion…….hearing that can be infuriating if you feel completely stuck and are not one of those people who has always known what to do. Years ago, I remember thinking: "I could do anything if I knew what it was." I felt that I somehow didn't get the memo or have missed my train on this purpose thing and frankly, it drive me nuts. But, as life will have it, I was put in situations that would help me get there and they were not exactly des...
One simple trick to supercharge your spirituality and productivitiy
June 19, 2017 19:42 - 5 minutes - 7.23 MBHere is a simple trick to help you supercharge your spirituality and productivity.
What living in a refugee camp taught me about joy
June 19, 2017 19:39 - 6 minutes - 9.06 MBRecent events in Europe and conversation about refugees have inspired me to share my story with you and what living in a refugee camp taught me about joy.
What does it mean to be perfect?
June 19, 2017 19:33 - 6 minutes - 8.51 MBIf I only got a dollar every time I heard the words: "well, I am just not perfect"……It makes me cringe every time I hear it because I think we are doing ourselves harm by repeating this as something harmless and a way to "fit in" or say it because everyone else is saying it as well.
Stuck because of too many choices? Simple tip to help you now
June 19, 2017 19:29 - 5 minutes - 7.42 MBHave you ever found yourself completely overwhelmed with too many choices? I mean, no matter what you need - you can find at least 10 different options. Unfortunately, this leaves many of us paralyzed and we end up doing nothing because of fear of making a mistake or indecision drama. As a result, we don't move forward and the pattern repeats itself over and over again? Sounds familiar? I get it.