Something is Always Better Than Nothing - final episode
Second Wind Fitness with Brock Armstrong
English - March 27, 2023 09:00 - 10 minutes - 23.9 MBFitness Health & Fitness Alternative Health fitness movement workouts mobility strength flexibility stamina Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Don't Lose Your Balance
The final episode of Second Wind Fitness. A little reminder to always choose movement, whenever you can because no matter what your goals are - something is always better than nothing.