Don't Lose Your Balance

Second Wind Fitness with Brock Armstrong

English - March 13, 2023 09:00 - 20 minutes - 28.2 MB
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Balance is something we don’t think much about after we learn it (as a child) or start to lose it (as a senior), but balance is crucial to healthy living. Personally, as part of my getting "too fit to fracture" protocol, I am focusing on maintaining my balance more and more. This is why and how.

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