Second Wind Fitness with Brock Armstrong artwork

So Many Reasons to Lift Something Heavy

Second Wind Fitness with Brock Armstrong

English - June 20, 2022 09:00 - 27 minutes - 37.5 MB
Fitness Health & Fitness Alternative Health fitness movement workouts mobility strength flexibility stamina Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: What the Heck is a Healthy Body Composition?
Next Episode: Why You Need a Morning Movement Routine w/ Brad Kearns (B.Rad Podcast)

The benefits of lifting heavy things that I outline in this episode:

That Toned LookUse Body Fat as FuelGet SmarterSupport Your Testosterone (and other hormones)Protect Your Bones, Joints and TendonsBuild or Maintain Bone StrengthLower Your Blood PressureImproves EnduranceSupport Good Mental HealthHelps Manage Chronic PainSupports Liver Health (and insulin sensitivity)Slow Down the Ageing Process

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