Move The Body, Heal The Mind with Jennifer J Heisz , PhD (NeuroFit Lab)

Second Wind Fitness with Brock Armstrong

English - April 25, 2022 09:00 - 56 minutes - 78.1 MB
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Previous Episode: The Three Distinct Versions of Exercise

Next Episode: Don't Skip or Skimp on Your Cool-Down

Dr. Heisz joins me on this episode to talk about her research which examines the effects of physical activity on brain function to promote mental health and cognition in young adults, older adults and individuals with Alzheimer's disease.

Her book: Move The Body, Heal The Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep, focuses on overcoming inertia; using exercise to help fight addictions; how we can improve our memory with fitness even as we age; and, importantly, how exercise can help us sleep better, improve focus, and be more creative.

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