Second Wind Fitness with Brock Armstrong artwork

Don't Skip or Skimp on Your Cool-Down

Second Wind Fitness with Brock Armstrong

English - May 09, 2022 09:00 - 19 minutes - 26.6 MB
Fitness Health & Fitness Alternative Health fitness movement workouts mobility strength flexibility stamina Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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After any workout (cardio or weights) your muscles are tired and very quickly begin breaking down in order to rebuild (this is a good thing). That time, right after you finish exercising, is a critical time for muscle tissue repair, strength building, and overall recovery. That is where your cool-down comes into play.



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