How To Stay Healthy During Quarantine
Upgrade Yourself: Move Your Life to the Next Level
English - May 11, 2020 05:00 - 29 minutes - 20.3 MBSelf-Improvement Education Business Entrepreneurship education upgrade yourself studio 12 academy self improvement life coach entrepreneurship guidance improvement personal development self development Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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Today, we're going over lots of our methods we have been implementing for years, from improvements and tweaks to our physical health, mental health and our emotional health. During this uncertain time, our mental health is more important than ever to our overall well-being.
From tactics to get a better night’s sleep to exercise cards (“a personal trainer in a deck of cards” as Chris says), get a ton of ways to stay healthy not just during quarantine, but for long after.
Items in this episode:
Water bottles (we like these because they’re glass and stainless steel, but the outer silicone coating helps to keep it protected - pick a color you enjoy!): https://amzn.to/35weLSrExercise cards (body weight, dumb bells, kettlebells) Body weight: https://amzn.to/2xzD59zDumb bells: https://amzn.to/3dhkaiWKettlebells: https://amzn.to/3flUsM4[DISCLOSURE: We receive a small commission for purchases made through some of the above links at no additional cost to you.]