Nonviolent Communication: Needs vs. Strategies

Upbuilding The Self

English - September 28, 2023 11:00 - 51 minutes - 35.2 MB - ★★★★★ - 47 ratings
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Previous Episode: Under the Influence of Lust

Next Episode: Nonviolent Communication #2: The Connection Between Needs And Feelings

Welcome to the first episode of our Nonviolent Communication miniseries. Nonviolent Communication (NVC) is a method of communication developed by psychologist Marshall Rosenberg in the 1960s. Its power lies in facilitating compassionate, empathetic, and effective communication between individuals.

In the first episode of this miniseries, Michael, Hari Prasada, and Rasanath explore how our everyday communication is “violent,” the difference between needs and strategies, the importance of the acronym P.L.A.T.O., and how understanding this framework can stop the “emotional slavery” that is present in our relationships.

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