Previous Episode: Episode 011, Shiny Objects
Next Episode: Episode 013, Curveballs

I've been talking about the upper limit challenge recently and today I came across the Instagram story of someone I follow, Johnny Crowder. You can follow him here, https://www.instagram.com/johnnycrowderlovesyou/ 

In this episode I read what he posted in his story. It was very compelling and it hit home with me. We have all been dealing with tough times but we have to fight through and not give up. We have to do what we need to, get the help we need and push through. It's not always easy, but it is worth it!

If you are struggling, know that you are loved! 

SAMHSA's National Helpline  - 1-800-662-HELP (4357)

SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.