Previous Episode: Episode 009, Videos Sent

I was having a great day yesterday, then today, not so much. I allowed myself to upper limit today and that caused me to feel down all day long. The book, The Big Leap by Gay Hendricks talks about our upper limit and what it can do to us. 

I have listened to the audiobook multiple time and gone through the physical book several time, taking many, many notes as I went. This is not how I normally consume material. This book was special, is shed light on many years of my own behaviors. Still to this day, I clearly struggle with these types of issues. The difference is now that I can usually spot it and not allow it to take over weeks of my life. 

When you get the book and go through it, shoot me an email at [email protected] and let me know any insights you have about the book. I'd love to hear your story. Have a great day!