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On this episode, I am joined by none other than Latifa Bin Haider the Co-founder of Mental Health AE, an organization that aims to raise awareness on the importance of mental health and tries to break the stigma around it. They do this by providing a ton of information and directories on their website that helps people learn more about mental health and its importance and help people gain access to specialist help.
Mental health is a topic of extreme importance and one that I am really passionate about because I have always struggled with it and on this episode, Latifa and I shared some of our personal experiences and struggles.
Tune in to learn more about Latifa and Mental Health AE and be sure to check out their website and Instagram to learn more about how you can seek help if you are suffering from mental illness and how you can contribute to raising awareness about mental health!