TERRY LANCASTER | How to get better at happiness #038

When Terry Lancaster talks about happiness and being better at developing yourself, he’s talking practical, achievable, and purposeful brilliance. With humor and snark, he delivers a smart guide on determining for yourself, the best approach to improving your life – whether health, finances or relationships.

Author of the #1 best selling book, BETTER! Self Help For The Rest Of Us, Terry writes and speaks on the power of habit and focus, helping salespeople and entrepreneurs people build better lives and better careers, one minor adjustment, one focused action, one better habit at a time.

On this show, we talk about building automatic habits, quantum physics, and the science of happiness.

In This Episode, You’ll Discover:

Why motivation is a depletable asset

Building the habits that take you forwards

The power of automaticity

Happiness isn’t an external function

The power of small wins over big ones

Finding meditation, gratitude, and being present

Why worry is a waste of waste of time

Quantum physics and super science of the brain

Why you have the responsibility to to tell a better story with your life

and more!

Links and Resources Mentioned in This Episode:
Twitter:  http://twitter.com/terrylancaster (@terrylancaster)

Terry’s book:  http://www.amazon.com/Better-Self-Help-Rest-Us/dp/099697881X/ref=sr_1_1?ie=UTF8&qid=1463845284&sr=8-1&keywords=better+self-help+for+the+rest+of+us (Better!: Self Help For The Rest of Us)

Daniel Gilbert’s book:  http://www.amazon.com/Stumbling-Happiness-Daniel-Gilbert/dp/1400077427 (Stumbling on Happiness)

Amy Cuddy’s Ted talk:  https://www.ted.com/talks/amy_cuddy_your_body_language_shapes_who_you_are?language=en (Your Body Language Shapes Who You Are)

My Networking Episode – https://itunes.apple.com/us/podcast/how-to-effectively-network/id1040543696?i=1000356404735&mt=2 (How to effectively Network events with credibility #008)

Thanks for Listening!
Thanks so much for joining me again this week. Have some feedback you’d like to share? Leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post.

Also, http://getpodcast.reviews/id/1040543696 (please leave an honest review for the Up In Your Business podcast on iTunes)! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.

If you have any questions, please shoot me a note on the “https://angusnelson.com/contact/ (Get In Touch)” page.

And finally, don’t forget to subscribe to the show on iTunes to get automatic updates.

Thank you for joining me, until next time!

When Terry Lancaster talks about happiness and being better at developing yourself, he’s talking practical, achievable, and purposeful brilliance. With humor and snark, he delivers a smart guide on determining for yourself, the best approach to improving your life – whether health, finances or relationships.

Author of the #1 best selling book, BETTER! Self Help For The Rest Of Us, Terry writes and speaks on the power of habit and focus, helping salespeople and entrepreneurs people build better lives and better careers, one minor adjustment, one focused action, one better habit at a time.

On this show, we talk about building automatic habits, quantum physics, and the science of happiness.

Why motivation is a depletable asset
Building the habits that take you forwards
The power of automaticity
Happiness isn’t an external function
The power of small wins over big ones
Finding meditation, gratitude, and being present
Why worry is a waste of waste of time
Quantum physics and super science of the brain
Why you have the responsibility to to tell a better story with your life
and more!

Links and Resources Mentioned in This Episode:

Twitter:  @terrylancaster

Terry’s book:  Better!: Self Help For The Rest of Us

Daniel Gilbert’s book:  Stumbling on Happiness

Amy Cuddy’s Ted talk:  Your Body Language Shapes Who You Are

My Networking Episode – How to effectively Network events with credibility #008

Thanks so much for joining me again this week. Have some feedback you’d like to share? Leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post.

Also, please leave an honest review for the Up In Your Business podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.

If you have any questions, please shoot me a note on the “Get In Touch” page.

And finally, don’t forget to subscribe to the show on iTunes to get automatic updates.

Thank you for joining me, until next time!