How to overcome intense negative emotions #061

Emotions are an incredibly powerful part of our humanity. They can move you to phenomenal heights of achievement or draw you into self-destructive behaviors. What if you could turn those negative emotions around?

So many people simply yield to these fear-filled compulsions by default… when they don’t have to. You can, instead, use proven, intentional techniques to redirect your focus and mindset.

On this show I discuss my own vulnerability and how you are not alone in your struggle.

In This Episode, You’ll Discover:

Our cruise with Regent Cruise Lines

Why you’re not alone in your struggle

Facing your own fears and insecurities

The stress of the entrepreneur

Becoming intentional grow, self-care

Three ways to overcome negative emotions

Action, Focus, & Speech

Motion influences emotion

Overcoming imposter syndrome

Feeling is healing

Master your emotions

and more!

Links and Resources Mentioned in This Episode:
https://www.rssc.com/ (Regent Cruise Lines)

Podcast with https://angusnelson.com/023 (Ann Handley, Imposter Syndrome)

Ever work at a standup desk and could use a little support?

With the Focal Upright system, you can be more productive longer, while engaging your full body for a healthier and fun way to work. 

http://shareasale.com/r.cfm?b=825077&u=1302995&m=47402&urllink=&afftrack= ()(affiliate link)

Thanks for Listening!
Thanks so much for joining me again this week. Have some feedback you’d like to share? Leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see on the left or bottom of this post.

Also, http://getpodcast.reviews/id/1040543696 (please leave an honest review for the Up In Your Business podcast on iTunes)! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.

If you have any questions, please shoot me a note on the “https://angusnelson.com/contact/ (Get In Touch)” page.

Join our https://www.facebook.com/groups/573410096144520/ (Private Facebook Group community).

And finally, don’t forget to subscribe to the show on iTunes to get automatic updates.

Thank you for joining me, until next time!

Emotions are an incredibly powerful part of our humanity. They can move you to phenomenal heights of achievement or draw you into self-destructive behaviors. What if you could turn those negative emotions around?

So many people simply yield to these fear-filled compulsions by default… when they don’t have to. You can, instead, use proven, intentional techniques to redirect your focus and mindset.

On this show I discuss my own vulnerability and how you are not alone in your struggle.

Our cruise with Regent Cruise Lines
Why you’re not alone in your struggle
Facing your own fears and insecurities
The stress of the entrepreneur
Becoming intentional grow, self-care
Three ways to overcome negative emotions
Action, Focus, & Speech
Motion influences emotion
Overcoming imposter syndrome
Feeling is healing
Master your emotions
and more!

Links and Resources Mentioned in This Episode:

Regent Cruise Lines

Podcast with Ann Handley, Imposter Syndrome

Ever work at a standup desk and could use a little support?

With the Focal Upright system, you can be more productive longer, while engaging your full body for a healthier and fun way to work. 

(affiliate link)

Thanks for Listening!

Thanks so much for joining me again this week. Have some feedback you’d like to share? Leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see on the left or bottom of this post.

Also, please leave an honest review for the Up In Your Business podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.

If you have any questions, please shoot me a note on the “Get In Touch” page.

Join our Private Facebook Group community.

And finally, don’t forget to subscribe to the show on iTunes to get automatic updates.

Thank you for joining me, until next time!