Up and Running Podcast Episode 17

In this episode I discuss coffee's effect on your running. I'm a daily coffee drinker and I take coffee before some of my runs. How does coffee affect runners? Listen in and find out. In my, "That's Crazy Good", food segment I highlight the great coffee at Bodhi Leaf Coffee (https://www.bodhileafcoffee.com/).
As an ambassador of the Plymouth Rock "N" Run Turkey Trot this year I have a special promo code that will give you $5 off any non-kids run registration. The promo code is Paul5off. The race takes place on Thanksgiving Day November 28, 2019 in the city of Anaheim, CA. Register for the race here (https://www.plymouthrun.com/)