Up and Running Podcast Episode 12

In this episode I discuss my top 5 favorite West Coast running spots. I also share
a Crazy Good place to eat called Cava. You can take a look at their menu at https://cava.com/

I also am excited to share that I am an ambassador for the upcoming Plymouth Rock 'n' Run Turkey Trot 5k/10k/10 mile race in Yorba Linda, CA this Thanksgiving Day, 11/28/2019. In the next few weeks I'll mention a discount code you can use when you register for the race. The race hosted by Research for Cure, is a volunteer staffed, grassroots event whose proceeds directly support Reeve-Irvine Research Center (RIRC) at UC Irvine.  America’s largest and most progressive spinal-cord injury research facility, RIRC is dedicated to advancing cures for spinal cord injuries, neuromuscular disease, and neurological disorders towards improving the lives of those who have experienced the debilitating effects of such injuries and illnesses. You can learn more about the race and register for it at https://www.plymouthrun.com/our-cause

I've posted some pictures of some of the locations and the food I've mentioned in the show on my Instagram (@runwitpaul) and my Facebook page (Paul Ventura).  

Please leave a review on iTunes and share the show with all your friends!!!