Up and Running Podcast Episode 10

In this episode I discuss running’s affect on your mood. If you’ve had a stressful day does running help you feel better? It helps me and that’s one of the reasons I love it so much. Listen to the episode as I explore mindfulness and share a clinical study that supports that running does improve one’s mood. In my food segment, I highlight the Crazy Good food from Tacodeli out of AUSTIN, Texas. (www.tacodeli.com)