In this episode Lauren + Abby discuss news out of the NCAA, results from the "biggest" XC meet of the season, Big's Backyard Ultra, the World Half Marathon Championships + the announcement of the men's and women's fields in The Marathon Project.


Things We Talk About In This Episode:

NCAA announced the Championship site for the coming years - learn more here

See the results from the World Half Marathon Championships - click here for the women's results // click here for the men's results

Check out Courtney Dewaulter's IG to relive the action for Big's Backyard Ultra over the weekend

Emily Sisson ran the virtual NYC Marathon in 2:38:35 - watch her rolling at mile 26 here

See the results from the OSU Invitational here

Learn more about The Marathon Project and see the full fields here

The Hand-Off: Episode 204 of the Running for Real Podcast - listen on iTunes here


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Follow Up + Running on IG @uprunning.co


Follow Lauren on IG @laurenfloris77



Follow Abby on IG @abbycstanley


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