Up and Running With Lauren + Abby
151 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 156 ratingsA podcast dedicated to keeping you up to date on the latest news and current events in professional and elite distance running
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Episodes
EPISODE 137: The Olympics Week 2
August 13, 2021 23:39 - 37 minutes - 32.6 MBIn this week's episode Lauren & Emma discuss the second week of Track & Field action in Tokyo, including the following finals; Men's 5,000m, Women's 1500m, Women's Marathon, Women's 10,000, Men's 1500m + Men's Marathon.
EPISODE 136: Olympics Week 1
August 05, 2021 23:20 - 44 minutes - 41.6 MBIn this week's episode Lauren & Emma discuss the first week of Track & Field action in Tokyo, including the following finals; Men's 10,000m, Men's 3000m Steeplechase, Women's 5000m, Women's 800m, Women's 3000m Steeplechase and Men's 800m. They also preview the remaining 6 finals still to come from Tokyo.
EPISODE 135: Sub-15 Train at Sound Running's Sunset Tour
July 28, 2021 04:08 - 54 minutes - 50.8 MBOn this episode Lauren and Emma chat about Luis Grajalva signing with HOKA and representing Guatemala, Aisha Praught-Leer's injury, Centro's American Mile Record attempt and the results from the Deseret News. After the break they fan girl about the sub-15 crew from the women's 5000m and discuss Emily Infeld's interview on Ali on the Run + ESPN article.
EPISODE 134: USATF 6K Championships, Sound Running + Olympic Updates
July 21, 2021 04:11 - 37 minutes - 36.5 MBOn this episode Lauren and Emma chat about Gwen Jorgensen's announcement that she is leaving Bowerman, coaching updates for Tinman Elite, BYU XC and Brooks Beasts and the Olympics starting this week. After the break they run down the results from the week at the USATF 6K Champs + Sound Running meet in SoCal.
EPISODE 133: International Athletes to Watch at the Olympics
July 16, 2021 14:31 - 41 minutes - 40.4 MBIn episode 133 Lauren + Emma discuss the most recent announcement about spectators at the Olympics, Alyson Felix's new childcare grant for mother athletes, the Diamond League results from the weekend and international athletes to watch at the Olympics.
EPISODE 132: From Trials Disappointment to Diamond League PRs
July 07, 2021 05:06 - 39 minutes - 38.8 MBIn today's episode Lauren + Emma discuss Sha'Carri Richardson's ban, the win for Olympian mothers, international Olympic Team news + recap the results from Peachtree and the Diamond League races in Oslo and Stockholm.
EPISODE 131: Olympic Trials Recap Part 2
June 30, 2021 17:36 - 51 minutes - 44.9 MBIn this episode Lauren + Emma recap the second half of the Olympic Track & Field Trials. Women's Steeplechase, Men's Steeplechase, Women's 10,000m, Men's 5,000m, Women's 800m + Men's 1500m.
EPISODE 130: The Olympic Trials Part 1
June 22, 2021 19:32 - 45 minutes - 43 MBIn this episode Lauren + Emma discuss the updates on the Shelby Houlihan story, Athing Mu's announcement, the newest members of OAC (On Athletic Club) + all the action from the first 4 days of the Olympic Trials.
EPISODE 129: Shelby's Ban, NCAA Champs + Allie O's Bravery
June 17, 2021 17:33 - 39 minutes - 36.1 MBIn today's episode Lauren + Emma discuss Shelby Houlihan's 4 year ban, the latest Trials scratches, NCAA Champs + Allie Ostranders' brave YouTube video.
EPISODE 128: Top 10 Stories of the Past 2 Weeks
June 11, 2021 03:49 - 37 minutes - 31 MBIn this week's episode Abby returns to chat with Lauren about the 10 biggest news stories to come out of the running world the last 2 weeks.
EPISODE 127: Previewing the Olympic Trials
May 28, 2021 14:44 - 1 hour - 60.6 MBThis week Lauren and Emma run through the 5 distance events at the Olympic Trials next month and discuss who they'll be watching and rooting for.
EPISODE 126: Trials + Olympic Qualifiers Galore at the Track Meet
May 19, 2021 15:23 - 37 minutes - 36.4 MBIn this episode Lauren + Emma the NYC Marathon's exciting announcement, some changes to the USATF pre-meet procedures, Molly Seidel's half marathon tune-up + the action from the Sound Running Track Meet this past weekend.
EPISODE 125: A New Job, Previewing The Track Meet + Results from Mt. SAC
May 13, 2021 14:12 - 39 minutes - 39 MBIn this episode Lauren + Emma talk about Lauren's new job, preview the Sound Running Track Meet coming up this weekend, discuss the results from Mt. SAC + more.
EPISODE 124: Boston Marathon Cut-Off Time + Nike's Big Bet
May 06, 2021 03:59 - 43 minutes - 39.7 MBIn this episode Lauren + Emma talk in depth about the 2021 Boston Marathon cut-off time, the new Salazar documentary (Nike's Big Bet) in addition to running through the fast facts + results from the week. Read the full show notes here.
EPISODE 123: Road Mile Champs, Drake Relays + USATF Grand Prix
April 28, 2021 03:59 - 42 minutes - 38.6 MBIn this episode Lauren + Emma run through the fast facts + then dive in the results from the weekend + the Road Mile Champs, Drake Relays + USATF Grand Prix. Read the full show notes here.
EPISODE 122: Des Linden... World Record Holder!
April 23, 2021 02:00 - 50 minutes - 46.6 MBIn this episode Lauren + Emma run through the Fast Facts from the week including the newest member of Team Boss, Athing Mu's incredible 800m Collegiate Record + Team NN's Marathon. Then after the break they recap Des Linden's 50K World Record + her announcement that she'll be running the Boston Marathon in October. Read the full show notes here.
EPISODE 121: Chatting With Angel City Elite
April 14, 2021 03:59 - 52 minutes - 43.8 MBIn this episode Lauren + Emma run through the Fast Facts, then after the break Lauren chats with the ladies of Angel City Elite. Read the full show notes here.
EPISODE 120: April Fools', Broken Records + Racing Returns to Hayward
April 08, 2021 00:03 - 41 minutes - 38.7 MBIn this episode Lauren + Emma talk about April Fools', the American + World Records that were broken this week, the action from Hayward over the weekend + more. Read the full show notes here.
EPISODE 119: British Olympic Marathon Trials
March 31, 2021 12:00 - 35 minutes - 32.6 MBIn this episode Lauren + Emma cover the fast facts of the week + recap all the action from the British Olympic Marathon Trials this past weekend. Read the full show notes here.
EPISODE 118: Emily Durgin on Podium Performance at the 15K Championships
March 24, 2021 23:25 - 42 minutes - 97.5 MBIn this episode Lauren + Emma cover the fast facts of the week, recap the results from the USATF 15K Championships + Barkley's Marathon. Then after the break Lauren chats with Emily Durgin about her 3rd place performance at the 15K Championships. Read the full show notes here.
EPISODE 117: NCAA Championships x2
March 17, 2021 01:00 - 42 minutes - 97.3 MBIn this episode Lauren + Emma cover the fast facts of the week and run down the excitement from NCAA Championships weekend x2. Read the full show notes here.
EPISODE 116: Allie Buchalski on her Sound Running Invite Performance
March 09, 2021 17:06 - 58 minutes - 134 MBIn this episode Lauren + Emma reminisce on 1 year of the pandemic and discuss the Boston Marathon Virtual announcement + the results from the week. After the break Lauren talks with Allie Buchalski about her amazing performance at the Sound Running Invite. Read the full show notes here.
EPISODE 115: Super Spikes, What's Up?
March 03, 2021 02:00 - 57 minutes - 132 MBIn this episode Lauren + Abby discuss the results from the week + talk about their thoughts about the new super spikes and shoe technology in general. . Read the full show notes here.
EPISODE 114: Jaw-Dropping Runs at The Ten + The Athletes We're Watching Going into The Trials
February 24, 2021 00:04 - 59 minutes - 136 MBIn this episode Lauren + Abby discuss the USATF Foundation's new Maternity Grant Program, Team Boss's newest addition, the results from the week and the athletes we're watching as we approach the Track Trials in June. Read the full show notes here.
EPISODE 113: Records Fall Left & Right
February 17, 2021 00:01 - 44 minutes - 102 MBIn this episode Lauren + Abby discuss Colleen Quigley's new coach, Keira D'Amato's sponsorship announcement, some exciting upcoming races and the insane number of records that were broken in the last week. Read the full show notes here.
EPISODE 112: Colleen Quigley Leaves BTC, NAZ Elite Doc + Talking Trail Running
February 10, 2021 02:00 - 49 minutes - 113 MBIn this episode Lauren is joined by guest co-host, Emma Benner. They discuss Colleen Quigley's decision to leave BTC. the NAZ Elite documentary premiering this weekend + the race results from the week. Then after the break they talk tips for trail running. Read the full show notes here.
EPISODE 111: PUMA's Newest Pros, Keira's Secret Sponsor, Record Breaking Runs + Boston 2021
February 03, 2021 02:00 - 45 minutes - 104 MBIn this episode Lauren and Abby discuss PUMA's newest Pros, make a guess on who Keira D'Amato signed with, talk about some record breaking runs + discuss the fall marathon mayhem coming in 2021 as a result of the Boston Marathon announcement.. Read the full show notes here.
EPISODE 110: Project Carbon X2, Seidel Signs with PUMA + Chatting with Sarah Pagano
January 27, 2021 01:18 - 54 minutes - 125 MBIn this episode Lauren and Abby recap the race results from the weekend (including the Project Carbon X2, American Track League Meet #1 and the Vegas Gold Elite Half Marathon), Molly Seidel's new sponsor, Nick Willis's <4 mile streak + more. After the break Lauren chats with Sarah Pagano of the Golden Coast Track Club about her HM PR in Vegas. Read the full show notes here.
EPISODE 109: Impressive Youngsters, NAZ Elite News + Race Results
January 20, 2021 02:00 - 40 minutes - 93.6 MBIn this episode Lauren and Abby cover lots of topics ranging from the impressive runs by Juliette Whittaker and Athing Mu over the weekend, lots of exciting news out of the NAZ Elite team, Alexi Pappas's new book and more. Read the full show notes here.
EPISODE 108: Sponsorship Changes Leading Into An Olympic Year
January 13, 2021 02:06 - 47 minutes - 109 MBIn this episode Lauren and Abby cover the Fast Facts from the week, then discuss the ins and outs of sponsorship changes at the beginning of an Olympic year. Read the full show notes here.
EPISODE 107: Catching Up With Alia Gray
January 08, 2021 22:35 - 52 minutes - 120 MBIn this episode Lauren chat with Alia Gray after her PR at The Marathon Project last month. Alia lives in Boulder, CO, runs for Roots Running, and is a full-time freelance copywriter. Read the full show notes here.
EPISODE 106: Looking Back at 2020 and Forward to 2021
January 06, 2021 01:50 - 58 minutes - 134 MBIn this episode Lauren and Abby look back at the highlights of 2020 and chat about what they are looking forward to in 2021. Read the full show notes here.
Happy Holidays
December 29, 2020 19:13 - 2 minutes - 2.39 MBHappy Holidays Everyone! We are taking a little vacation from the podcast this week to relax + enjoy that between Christmas + New Years stillness. We hope you are doing the same and we look forward to hitting the ground running in 2021. This week is your last chance to join us for the Up + Running Academy - sign up here. Please take a few minutes to complete our 2020 Listener Survey here.
EPISODE 105: Catching Up With Team Reebok Boston TC
December 24, 2020 00:14 - 37 minutes - 85.2 MBIn this episode Lauren catches up with Martin Hehir, Colin Bennie + Paige Stoner of Reebok Boston TC about their races at The Marathon Project. Read the full show notes here.
EPISODE 104: Marathon Project Recap
December 22, 2020 22:34 - 1 hour - 140 MBIn this episode Lauren chats with guest co-hosts Emma Benner + Melissa Lodge recapping the week's Fast Facts + The Marathon Project Results. Read the full show notes here.
EPISODE 103: Jenna Hutchins stuns in the 5K, USOPC's Rule 50 Announc. + The Marathon Project Preview
December 15, 2020 19:09 - 39 minutes - 91.5 MBIn this episode Lauren + Abby discuss Jenna Hutchins's U20 5K Record, the exciting announcement that the USOPC made regarding Rule 50 + more. After the break they preview The Marathon Project coming up this weekend in Arizona! Read the full show notes here.
BONUS: Neely Gracey Patreon Teaser
December 12, 2020 01:21 - 14 minutes - 13 MBTo access the full conversation visit patreon.com/upandrunning.
EPISODE 102: Athletes Tear Up The Track + The Road Over the Weekend and a Chat with Pat Tiernan
December 09, 2020 02:15 - 58 minutes - 135 MBIn this episode Lauren + Abby discuss Jenna Hutchins's U20 5K Record, the exciting announcement that the USOPC made regarding Rule 50 + more. After the break they preview The Marathon Project coming up this weekend in Arizona! Click out the full show notes here.
EPISODE 101: A Turkey Runs a 10K, a Treadmill Marathon + A Chat with Keira D'Amato
December 01, 2020 23:23 - 47 minutes - 109 MBIn this episode Lauren + Abby discuss Keira D'Amato's 10 Mile American Record, Molly Seidel's Turkey 10K, big news out of NYRR this week and more. After the break Lauren catches up with Keira D'Amato to chat all about how her 2020 season is going and what's next. Click here to read the full show notes.
Episode 100: The Science of Shoe Sponsorship, Sub-16 Dreams Realized + Celebrating 100 Episodes
November 25, 2020 00:44 - 56 minutes - 128 MBIn this episode Lauren + Abby discuss Jenna Hutchins's record breaking run, Malindi Elmore's decision making process before signing with Saucony & more. They also celebrate 100 episodes with some fun questions for each other. Read the full show notes for this episode here.
EPISODE 99: Team Sugar Run 5K + What Will Racing Look Like this Winter & Spring
November 17, 2020 19:33 - 40 minutes - 92.1 MBIn this episode Lauren + Abby discuss race results from the weekend, Keira D'Amato's upcoming attempt at the American 10 mile record & what will racing look like in the winter & spring. Things We Talk About In This Episode: CORRECTION: W&M Men's Track and Field program is only reinstated through the 2021-2022 school year - read more here Rome was announced as the host city for 2024 European Track & Field Championships - read more here See the results from XC Town USA Meet of Champions he...
EPISODE 98: Two Records Fall + A Chat with CJ Albertson
November 10, 2020 19:14 - 46 minutes - 108 MBIn this episode Lauren + Abby discuss the latest announcements surrounding Men's XC/Track & Field programs, two new records that fell over the weekend, Dark Sky Distance's newest teammates and chat with the new 50K World Record Holder, CJ Albertson . Things We Talk About In This Episode: William & Mary reinstated their Men's Track & Field program Clemson cut their Men's Cross Country and Track & Field programs Dark Sky Distance announced two new team members, Matt Llano and Alycia Crideb...
EPISODE 97: Boston Marathon Postponed Again
November 05, 2020 15:33 - 55 minutes - 128 MBIn this episode Lauren + Abby discuss the results from the Michigan Pro Half Marathon, a new American Record run by Molly Huddle, the excitement from virtual NYCM weekend + the 2nd postponement of the Boston Marathon. Things We Talk About In This Episode: See the full results from Michigan Pro Half Marathon here See Steph Rothstein’s post about her Virutal NYCM here Read Allegations of Racism and Sexism Force a Reckoning at NYRR here Read about Molly Huddle’s record breaking run here ...
EPISODE 96: Michigan Pro Ekiden + Big City Invite Results, #savetribetrack and Winter Running Tips
October 28, 2020 00:00 - 43 minutes - 98.9 MBIn this episode Lauren + Abby discuss the week's race results, an exciting announcement from Keira D'Amato, a few updates about NCAA program cuts + discuss winter running tips. Things We Talk About In This Episode: See the results from the Michigan Pro Ekiden here UMKC cut their Cross Country + Track programs - read the announcement here See the results from the Big City Invitational here See Keira D’Amato's announcement about her 10 Mile Record Attempt here Read the William&Mary Wome...
EPISODE 95: The Marathon Project Preview
October 20, 2020 22:31 - 39 minutes - 89.4 MBIn this episode Lauren + Abby discuss news out of the NCAA, results from the "biggest" XC meet of the season, Big's Backyard Ultra, the World Half Marathon Championships + the announcement of the men's and women's fields in The Marathon Project. Things We Talk About In This Episode: NCAA announced the Championship site for the coming years - learn more here See the results from the World Half Marathon Championships - click here for the women's results // click here for the men's results ...
EPISODE 94: More World Records Fall in 2020
October 14, 2020 03:23 - 41 minutes - 95.4 MBIn this episode Lauren + Abby discuss a shift for the Tokyo Marathon, the latest news for the Men's Track & Field program at University of Minnesota and the amazing performances by Letesenbet Giday + Joshua Cheptegei at Team NN's World Record Day. Things We Talk About In This Episode Learn more about Des Linden’s Run Destober Challenge in this Runner’s World article Reminisce on the 1 year anniversary of Kipchoge’s sub-2 marathon by rewatching the run here The Tokyo Marathon in 2021 was ...
EPISODE 93: London Marathon Recap
October 06, 2020 22:56 - 48 minutes - 111 MBIn this episode Lauren + Abby discuss yet another marathon cancellation, the newest additions to NAZElite and BTC, the latest news out of the University of Minnesota's athletic department + recap the London Marathon action from the weekend. Things We Talk About In This Episode The 2021 Houston Marathon has been cancelled - read the event update here Footlocker XC races for this fall have been cancelled NAZElite added Julia Kohnen and Tyler Day to the team BTC announced that Amos Bartels...
EPISODE 92: London Marathon Preview
September 29, 2020 18:44 - 44 minutes - 102 MBIn this episode Lauren + Abby discuss the latest marathon cancellation, Ridouane Harroufi's second ban by USADA, an update on NCAA Cross Country and the exciting announcement of a pro-only marathon happening in the US in December. We also preview the London Marathon which is coming up this weekend, 10/4! Things We Talk About In This Episode The California International Marathon was cancelled - read the announcement here Ridouane Harroufi tested positive for banned substances a second time...
EPISODE 91: Fall Running Would You Rather?
September 22, 2020 21:11 - 45 minutes - 105 MBIn this episode Lauren + Abby discuss an exciting opportunity for coaches around the country, an interesting new shoe that's about to hit the market, the latest news on Caster Semenya's appeal against World Athletics' ruling + more. Things We Talk About HOKA NAZ Elite is hiring an assistant coach - check out the job listing here Check out the results from Diamond League, Rome here Check out the results from the Indy Women's Half Marathon here Read People Magazine's article about Shalane...
EPISODE 90: Virtual Boston, NAZElite's Big Announcements + Why Are So Many Track & Field Programs Being Cut?
September 16, 2020 00:49 - 49 minutes - 114 MBIn this episode Lauren + Abby discuss exciting updates from a few pro teams based in Flagstaff, some impressive race results from the weekend, the Virtual Boston Marathon + why we're seeing so many colleges and universities cutting sports teams (especially men's track & field programs). --- Things We Talk About We missed out on the adidas adizero adios pro AGAIN! The Under Armour Flagstaff team announced their name - Dark Sky Distance. Follow them on IG here NAZElite announced that they...