EPISODE 75: Q + A
Up and Running With Lauren + Abby
English - June 23, 2020 20:28 - 59 minutes - 137 MB - ★★★★★ - 156 ratingsRunning Sports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In today's episode Lauren + Abby chat about restrictions the NCAA is facing for fall sports, run down the fast facts and answer listener questions.
Fast Facts
Christian Coleman facing suspension
Amelia Boone bought a house in CO
Watch the “Return of the Dual” meet on YouTube
Watch NAZ Elite take on Team Boulder in a two mile race this Friday night on NazElite's IG page
The High School National Championships have been cancelled
See Nia Akins announcement video here. And learn more about her in this Women's Running article
Learn about Rabbit's Virtual Team Challenge in honor of Western States 100 here
Questions We Cover
Do you recommend strength training on recovery days or running workout days?
The heat is getting to me on my long runs. What can I do other than wake up earlier to run?
You talked about toe separators a while back - which ones do you have? [check out Correct Toes]
What is the best thing about coaching? What is a hard thing about coaching?
What do you each do for marathon nutrition and do you have any advice for fueling during the marathon?
What are your thoughts on Nike’s “supportive stance” on the BLM movement, yet their dominant sponsorship in marquee events that have punished athletes for taking any kind of stance?”
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Hand Off(s): Lindsey Hein’s interview with Laz Lake - Episode 255
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