EPISODE 57: Podcaster Challenge Virtual 10K, Fast Facts + The Mental Game!
Up and Running With Lauren + Abby
English - April 07, 2020 16:53 - 52.5 MB - ★★★★★ - 156 ratingsRunning Sports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode Lauren + Abby chat about how their Virtual 10Ks went this past weekend for the Podcaster Challenge. They also run down some fast facts from the world of running this past week and in the main topic they dive into the mental game and some books + tips that have helped them strengthen their "brain training" for running.
Things We Talked About
Boston Marathon to issue refunds to runners that can't make the September date
Colleen Quigley's article about the Olympic Postponement
Aliphine's article in Women's Running about the Olympic Postponement and family planning
Pregnancy, Planning and Pandemics by Teal Burrell
BOOKS: Strong by Kara Goucher, Brain Training for Runners, Mind Gym, Let Your Mind Run, Peak Performance + Passion Paradox
"Why I Sucked in College" Article on LetsRun.com
The Hand Off