EPISODE 54: Q + A With Jenna Corsi, RD

Up and Running With Lauren + Abby

English - March 27, 2020 09:00 - 44.2 MB - ★★★★★ - 156 ratings
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Previous Episode: EPISODE 53: Olympics to be postponed, will there be a new running boom in America? + Food Chat

Next Episode: EPISODE 55: Rambling Runner Virtual 5K, New Balance's Respond to COVID-19 + the 2021 Olympics Have an Official Date!

In this episode Lauren asks Jenna Corsi, RD your nutrition questions. They cover how to fuel when you run and strength train in the same day, weight gain/loss while marathon training, post-run fueling and more.

Follow Jenna on Instagram @balanced.nutrition and check out her website www.jennacorsird.com. If you are interested in her 1-on-1 nutrition coaching you can fill out the application here.